13 min
EP.30 - Variety in the gym The Athletic Development Show
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- Health & Fitness
Everyone wants to shock the muscles and keep the body guessing but how much variety do you actually need in your training?
Exer-tainment and Enter-training are common problems that we see all too often as people crave more and more variety to break the monotony of their exercise regimes, and yes, we talk about Cross-fit
Everyone wants to shock the muscles and keep the body guessing but how much variety do you actually need in your training?
Exer-tainment and Enter-training are common problems that we see all too often as people crave more and more variety to break the monotony of their exercise regimes, and yes, we talk about Cross-fit
13 min