12 min
EP.44 - Tournament Prep The Athletic Development Show
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- Health & Fitness
Another strategically timed announcement, with the Eltham Dandenong Junior Basketball Tournament and Bendigo Braves Junior Classic Australia Day Tournament's kicking off next week it’s vital that you start your preparation now to have yourself ready to attack the 3 (or 4) biggest basketballing days of the year.
For our video’s on Holiday loading:
https://www.youtube.com/watch?v=ZRBVD0V1hP0&t=24s
https://www.youtube.com/watch?v=nvSuKTIUImM (vlog)
And our articles on Tournament prep:
http://www.coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance?rq=tournament
Hydration (and the gator-shake):
http://www.coreadvantage.com.au/blog/2013/1/23/hydration-strategies-for-high-performance?rq=hydration
Protein:
http://www.coreadvantage.com.au/blog/2015/protein101?rq=gator
Another strategically timed announcement, with the Eltham Dandenong Junior Basketball Tournament and Bendigo Braves Junior Classic Australia Day Tournament's kicking off next week it’s vital that you start your preparation now to have yourself ready to attack the 3 (or 4) biggest basketballing days of the year.
For our video’s on Holiday loading:
https://www.youtube.com/watch?v=ZRBVD0V1hP0&t=24s
https://www.youtube.com/watch?v=nvSuKTIUImM (vlog)
And our articles on Tournament prep:
http://www.coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance?rq=tournament
Hydration (and the gator-shake):
http://www.coreadvantage.com.au/blog/2013/1/23/hydration-strategies-for-high-performance?rq=hydration
Protein:
http://www.coreadvantage.com.au/blog/2015/protein101?rq=gator
12 min