8 min

EP.45 - Back to School, Back to the Desk The Athletic Development Show

    • Health & Fitness

School kicks off soon and that means everyone is going to start sitting more this next week than they have the previous two months. To prepare we have some tips and advice so you don’t become a victim of the desk and can glide through term 1 without any back tightness or soreness.
Some resources we mention in this episode:
The anti-desk playlist:
https://www.youtube.com/playlist?list=PLhF8ht51Z-d69zz5wMhUZrmyJm8Rxu_XQ
Multifidus, one of the most important muscles you have:
https://www.youtube.com/watch?v=n1vRHznQlRs&t=27s
TFL, one of the least important muscles you own:
https://www.youtube.com/watch?v=M3wV6TrorlY&t=34s
Muscular creep:
https://www.youtube.com/watch?v=8okULTtxSfk&list=PLhF8ht51Z-d69zz5wMhUZrmyJm8Rxu_XQ&index=3
Sitting vs standing (RT EP.24)
https://www.youtube.com/watch?v=Ls-W6RIphGk
Tim Ferriss standing school:
http://tim.blog/2015/06/16/standing-desks/

School kicks off soon and that means everyone is going to start sitting more this next week than they have the previous two months. To prepare we have some tips and advice so you don’t become a victim of the desk and can glide through term 1 without any back tightness or soreness.
Some resources we mention in this episode:
The anti-desk playlist:
https://www.youtube.com/playlist?list=PLhF8ht51Z-d69zz5wMhUZrmyJm8Rxu_XQ
Multifidus, one of the most important muscles you have:
https://www.youtube.com/watch?v=n1vRHznQlRs&t=27s
TFL, one of the least important muscles you own:
https://www.youtube.com/watch?v=M3wV6TrorlY&t=34s
Muscular creep:
https://www.youtube.com/watch?v=8okULTtxSfk&list=PLhF8ht51Z-d69zz5wMhUZrmyJm8Rxu_XQ&index=3
Sitting vs standing (RT EP.24)
https://www.youtube.com/watch?v=Ls-W6RIphGk
Tim Ferriss standing school:
http://tim.blog/2015/06/16/standing-desks/

8 min

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