EP.46 - Sleep Round 2 The Athletic Development Show

Sleep is such a big deal that it deserves a second discussion, Part 1 is worth checking out first...
https://www.youtube.com/watch?v=5J-sfHTtvvE&t=21s
 
In this week's episode, we talk about why sleep is so important for your mental and physical output.
For our vlog on sleep: https://www.youtube.com/watch?v=Hy6ib0XvfQw&t=10s
Our blog: http://www.coreadvantage.com.au/blog/2016/sleep-deprivation-athlete
Oats for dinner: http://www.coreadvantage.com.au/blog/2016/breakfast-for-dinner
Dr. Timothy Sharp: https://www.amazon.com/Good-Sleep-Guide-Steps-Better/dp/1583940758