16 min
EP.52 - Ice Baths Yay or Nay?, The Ulterior Motive on the Media; How to Read between the Lines The Athletic Development Show
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- Health & Fitness
Recently there was an article doing the rounds suggesting Ice baths are a waste of time, but when we dug a little deeper there was a little more to this story than first meets the ice... The RadioNZ article:
http://www.radionz.co.nz/national/programmes/ninetonoon/audio/201835699/ice-baths-a-'bone-chilling-waste-of-time'
The actual academic paper: http://pilarmartinescudero.es/Ene2017/Effects%20of%20cold%20water%20after%20resitance%20exercise.pdf
New Yorker Article on thinking:
http://www.newyorker.com/magazine/2017/02/27/why-facts-dont-change-our-minds
Veritasium video on the scientific method:
https://www.youtube.com/watch?v=42QuXLucH3Q
Our first Random thoughts on the topic of Cryotherapy:
https://www.youtube.com/watch?v=pS_p04jvQ0Y
PS: Ice baths for general recovery is a completely different topic to ice (RICE) for acute injury rehabilitation, we talk on that topic in the cryotherapy episode. You can also read more on RICE here: http://www.drmirkin.com/fitness/why-ice-delays-recovery.html
PPS: This is Episode 52, which makes it one full year of Random Thoughts, thank you so much for watching, giving feedback and your continued involvement in some brilliant open discussion!
Recently there was an article doing the rounds suggesting Ice baths are a waste of time, but when we dug a little deeper there was a little more to this story than first meets the ice... The RadioNZ article:
http://www.radionz.co.nz/national/programmes/ninetonoon/audio/201835699/ice-baths-a-'bone-chilling-waste-of-time'
The actual academic paper: http://pilarmartinescudero.es/Ene2017/Effects%20of%20cold%20water%20after%20resitance%20exercise.pdf
New Yorker Article on thinking:
http://www.newyorker.com/magazine/2017/02/27/why-facts-dont-change-our-minds
Veritasium video on the scientific method:
https://www.youtube.com/watch?v=42QuXLucH3Q
Our first Random thoughts on the topic of Cryotherapy:
https://www.youtube.com/watch?v=pS_p04jvQ0Y
PS: Ice baths for general recovery is a completely different topic to ice (RICE) for acute injury rehabilitation, we talk on that topic in the cryotherapy episode. You can also read more on RICE here: http://www.drmirkin.com/fitness/why-ice-delays-recovery.html
PPS: This is Episode 52, which makes it one full year of Random Thoughts, thank you so much for watching, giving feedback and your continued involvement in some brilliant open discussion!
16 min