We were wrong about skipping. Ankle stiffness and foot speed are really important The Athletic Development Show

Way back in episode 39 we spoke about three exercises we hate. One of those, skipping, it turns out we were dead wrong about. Check out this episode to learn about the benefits of skipping, how to program it, how it compares to ladder training and why low amplitude plyometrics are such an awesome component of great athletic training.
 
Anti ankle sprain blog and video: https://coreadvantage.com.au/blog/2016/anklesprainprevention
Three drills for speed: https://www.youtube.com/watch?v=wqB43AuRXRw&t=25s