32 min

Psychology of lifting: What's the best way to count reps‪?‬ The Athletic Development Show

    • Health & Fitness

The psychology of training and motivation can be more subtle than you think. Simply changing the way you count your reps can change the mentality with which you approach your lifts and may drastically alter the outcomes

The psychology of training and motivation can be more subtle than you think. Simply changing the way you count your reps can change the mentality with which you approach your lifts and may drastically alter the outcomes

32 min

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