42 min

EP.155 - Hands on Knees best for Recovery + Eccentric Overload Training The Athletic Development Show

    • Health & Fitness

In this episode we dive into two episodes from the Mentorship forum, first is it better for recovery to breath with your hands on your knees or with your hands behind your head?
Then secondly we discuss the importance of eccentric training for preventing all sorts of injuries and its role in performance as well.

In this episode we dive into two episodes from the Mentorship forum, first is it better for recovery to breath with your hands on your knees or with your hands behind your head?
Then secondly we discuss the importance of eccentric training for preventing all sorts of injuries and its role in performance as well.

42 min

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