288 episodes

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Armchair Expert with Dax Shepard Armchair Umbrella

    • Comedy
    • 4.6 • 65.3K Ratings

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

    Charan Ranganath (on memory)

    Charan Ranganath (on memory)

    Charan Ranganath (Why We Remember: Unlocking Memory's Power to Hold on to What Matters) is a neuroscientist. Charan joins the Armchair Expert to discuss the mechanics of memory, how AI learning is different than human learning, and the influence that present context has on memories. Charan and Dax talk about the relationship of imagination to memory, the problems with hypnosis, and repressed memories. Charan explains how sleep can conceptualize memories, the ways photos can influence memories, and how traumatic memories affect the brain.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 2 hr 21 min
    Synced: The B.E.D.

    Synced: The B.E.D.

    In this episode of Synced, Monica and Liz are out of sync. Liz pitches candidates for the ‘double man plan’, Monica learns the Heimlich maneuver, and a special guest joins to discuss murder. They answer listener questions on sobriety induced friendship shifts and whether to confront a partner with a new laugh.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 25 min
    Flightless Bird: Citizenship

    Flightless Bird: Citizenship

    In this week’s Flightless Bird, David Farrier looks at the process of gaining American Citizenship, and what it means to become truly American. Why over the last decade did over seven million non-Americans choose to become American? And what does this process look like? David talks to a New Zealander who chose to Naturalise before looking at some Americans who’ve chosen to do the exact opposite. Why would someone choose to become American and why would someone choose to give it up?
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 2 min
    Chris Pine

    Chris Pine

    Chris Pine (Poolman, Star Trek, Wonder Woman) is an actor, producer, and director. Chris joins the Armchair Expert to discuss the thrills of a catastrophe, falling in love with nicotine toothpicks, and what growing up in old Hollywood was like. Chris and Dax talk about how hard it is to expose your emotions, how much they love saunas, and the experience of feeling fraudulent. Chris admits to his preconceptions of Dax, the juxtaposition of how he sees himself vs how others see him, and his love for the city of Los Angeles.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 2 hr 8 min
    Armchair Anonymous: Wild Card IV

    Armchair Anonymous: Wild Card IV

    Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 11 min
    Phil Heath (professional bodybuilder)

    Phil Heath (professional bodybuilder)

    Phil Heath (Breaking Olympia) is a 7x Mr. Olympia winner and professional bodybuilder. Phil joins the Armchair Expert to discuss what his diet is like, how he lost his innocence at an early age, and his journey into bodybuilding. Phil and Dax talk about their admiration for Arnold Schwarzenegger, how they learned to control their aggression, and the ways social media has changed the bodybuilding industry. Phil explains how he feels about his own insecurities, what it's like to be acknowledged by your heroes, and coping with his new identity as he transitions out of the sport.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 2 hr 8 min

Customer Reviews

4.6 out of 5
65.3K Ratings

65.3K Ratings

GardnerCaitlin ,

My favorite

Armchair anonymous is by far my favorite podcast. I look forward to Fridays and make an effort to clear my schedule for an hour in the morning to sit in my hot tub and listen to the show with an incredible view of the Rocky Mountains. It’s the best. Thanks for your good company (and conversation starters!)

KatWKar ,

Chris Pine episode

The 5 star rating is for the interview portion of this program.

This interview with Chris Pine is one of the best that Dax Shepherd has ever done. He appropriately brings out his insecurities and shortcomings to direct the conversation in a meaningful manner. I am always grateful when Dax talks about his sobriety and and what he has learned along the way. It is a real active service to discuss this in such a public way. I know somewhere someone needs to hear his story and it will help them. I am grateful for anyone who discusses the things in life that have caused many people great shame to lose the shame that we feel for things that were not our fault it’s such a freeing experience. And to take accountability and express accountability for things we are responsible for is also justice freeing.

I have always had issues with the fact, check portion of this podcast. I think it’s such an opportunity for Monica and Dax to look at issues that came up in the discussion and educate themselves about them as well as correct any mistakes.

When Monica and Dax go into a sidebar discussion, the conversation often disintegrates into a foray of their own personal biases that exposes their limitations of understanding. This is where my eyes start to roll and though I should know better to just end my listening when that starts to happen, I continue with the program hoping for a redeeming conclusion to whatever point they’re trying to make. Most of this, I chalk up to the youth and inexperience in the matters of current everyday life. Most of the times Dax can breach the Hollywood bubble that they seem to inhabit. But Monica‘s consumerism seems to trump whatever values she may possess. Today, living as a middle-class American with my own home, and the ability to purchase whatever I need in ways of shelter food and clothing as well as pursue hobbies and enrichment, I have it better than so many others living on the planet. So when I hear Monica talk about fast fashion, and the millions of people who purchase it in such a dismissive way, it’s really repellent. When Monica expresses her complete surprise that Reese Witherspoon has a college education it just seems so naïve. What does that say about her thoughts about Reese Witherspoon? And why would she express it in that manner, it seems like a real dig at her.

And this is where we come back to the title of the show, Armchair Expert. This episode is par for the course in terms of the fact check/social hour.

Melissa0895 ,

Awesome Podcast, but...

Dax is an excellent interviewer with engaging viewpoints. Monica is just background noise laughs and when she does get get in the mix it feels out of place and adds nothing to the conversation. Dax would better off solo because Monica is distracting more than anything. Overall a great podcast. You can tell Dax does his homework and is truly interested in each and every guest and their backstory. I love hearing new things about celebrities I would've never known.

Top Podcasts In Comedy

The Joe Rogan Experience
Joe Rogan
SmartLess
Jason Bateman, Sean Hayes, Will Arnett
Call Her Daddy
Alex Cooper
Wiser Than Me with Julia Louis-Dreyfus
Lemonada Media
This Past Weekend w/ Theo Von
Theo Von
Conan O’Brien Needs A Friend
Team Coco & Earwolf

You Might Also Like

SmartLess
Jason Bateman, Sean Hayes, Will Arnett
Dinner’s on Me with Jesse Tyler Ferguson
Sony Music Entertainment
Literally! With Rob Lowe
Stitcher & Team Coco, Rob Lowe
Life is Short with Justin Long
Wondery
Conan O’Brien Needs A Friend
Team Coco & Earwolf
Dear Chelsea
iHeartPodcasts

More by Armchair Umbrella