19 min

Stop Negative Self-Talk (5th Thing‪)‬ 4 Things with Amy Brown

    • Health & Fitness

Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

  • 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

19 min

  • 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Top Podcasts In Health & Fitness

Huberman Lab
Huberman Lab
Scicomm Media
The School of Greatness
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
Passion Struck with John R. Miles
John R. Miles
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
ZOE Science & Nutrition
ZOE Science & Nutrition
ZOE
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier

More by iHeartRadio

Stuff You Should Know
Stuff You Should Know
iHeartPodcasts
Money Rehab with Nicole Lapin
Money Rehab with Nicole Lapin
Money News Network
Paper Ghosts: The Ozarks
Paper Ghosts: The Ozarks
iHeartPodcasts
The Breakfast Club
The Breakfast Club
iHeartPodcasts
Behind the Bastards
Behind the Bastards
Cool Zone Media and iHeartPodcasts
Help Wanted
Help Wanted
Money News Network