25 min
116 // THE SCIENCE OF SELF-CONTROL Health, Wellth & Wisdom Podcast
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- Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Psychologist and Fitness Coach, Kasey Orvidas about the science of self control. Kasey discusses the problem with “willpower”, the difference between a fixed and a growth mindset, and the tools you can use to strengthen your self-control. Tune in to today’s podcast episode to learn more about how you can strengthen your self-control muscle and start reaching your goals more successfully.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Kasey Orvidas IG Profile: https://www.instagram.com/coachkaseyjo/
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Psychologist and Fitness Coach, Kasey Orvidas about the science of self control. Kasey discusses the problem with “willpower”, the difference between a fixed and a growth mindset, and the tools you can use to strengthen your self-control. Tune in to today’s podcast episode to learn more about how you can strengthen your self-control muscle and start reaching your goals more successfully.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Kasey Orvidas IG Profile: https://www.instagram.com/coachkaseyjo/
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
25 min