250 episodes
Health, Wellth & Wisdom Podcast Health, Wellth & Wisdom Podcast
-
- Health & Fitness
-
-
5.0 • 63 Ratings
-
Hey There! I'm Nicole Hagen
I’m a small-town Lancaster Nutritionist, coach, and educator with big dreams. Obsessed with: popcorn, puppies and yoga pants. I've been keepin' it real since 2013. Read on for the rest!
I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happiness.
In my early twenties, I struggled with disordered eating and stress fractures. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition perspective I have today. Today you can find me whipping up a batch of protein pancakes and hiking with my dreamboat husband.
I’m probably sipping a matcha latte and dreaming of ways I can help other women change their relationship with food into something enjoyable and nourishing, allowing them to live more and "diet" less.
You wanna know what lights me up? Helping people feel, own, and celebrate their enough-ness, living a full and vibrant life without guilt or shame. Because sometimes this journey gets confusing and it feels easier to throw in the towel. If I can be that permission granter in your life that whispers: “you really can do this” while the rest of the world is settling for short-term satisfaction… then I’ll consider my job done. Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
-
249 // HOW TO UNF*CK YOUR MINDSET WITH MEREDITH KANE
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach, Lauren Goehring interview Registered Dietitian and Mindset Queen, Meredith Kane. Throughout the episode, Meredith talks about how to create a strong holiday mindset surrounding food and stop repeating food behaviors that aren’t serving us. The coaches talk about how to identify and reframe negative thoughts as well as how to take past “failures” and turn them into helpful feedback in an effort to more confidently navigate similar situations in the future. If you want to set yourself up with a strong holiday mindset and a healthier relationship with food, this episode is a gold mine you won’t want to miss!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Meredith Kane IG Profile: https://www.instagram.com/meredithkane.nutrition/
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
248 // Q&A: WHAT TO DO WHEN YOU WANT TO LOSE BELLY FAT
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about realistic fat loss expectations, how to successfully transition from a fat loss phase to maintenance, and what we can do to target belly fat. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
247 // THE MOST COMMONLY ASKED WEIGHT LOSS QUESTIONS
In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen provides no-nonsense, evidenced-based answers to your most commonly asked weight loss questions. If you’re struggling to lose weight and keep it off, or have ever asked any of the following questions, this episode is for you:
How can I lose weight fast?
What’s the best diet for weight loss?
How many calories do I need to eat to lose weight?
What are the most effective exercises for weight loss?
How can I lose belly fat?
How can I break out of my weight loss plateau?
How can I stay motivated during weight loss?
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleApply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
246 // SHE LEARNED HOW TO PUT HERSELF + HER HEALTH 1ST : A TRUE STORY
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Christy Paul. In this episode, Christy talks about why she started Nutrition Coaching, the progress she’s most proud of making along the way, and how she learned how to advocate for herself and her health rather than taking care of everyone else while her needs remained on the back burner. If you’re ready to start advocating for yourself and your health, be sure to tune in to this podcast episode with Christy!
PS. If you’re interested in creating your own transformation and your most confident relationship with food yet, DM Nicole the words, “BLACK FRIDAY” to learn about the special offers the Nutrition Coaching with Nicole team are offering until Monday, November 27th.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
245 // THE ONLY THING HOLDING YOU BACK IS INACTION
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews former fitness coach turned business coach, Paige Vandy. Throughout the episode, Paige talks about the power of coaching and how she works to prioritize her health and fitness as a coach, CEO, and single mom. As the conversation continues, Paige and Nicole engage in some coaching “hot takes”, talking about everything from why inaction is holding you back from reaching your goals, to why the work doesn’t end once you hire a coach. If you’re ready to level up your results and move past your excuses, don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Paige Vandy IG Profile: https://www.instagram.com/paige_vandy/
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
244 // Q&A: FIBER, MENOPAUSE + F*CK THE SCALE
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the importance of getting fiber from whole foods, nutrition changes to make during peri/menopause, and whether or not you need to use the scale when working towards a weight loss goal. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Customer Reviews
One of my favorites!
Nicole has a way of keeping episodes thought-provoking, precise, relatable and entertaining. I appreciate her attention to detail in each episode! I’m always impressed and waiting for the next episode to drop. ⭐️⭐️⭐️⭐️⭐️
Great advice
I love how Nicole focuses on sustainable weight loss. I loved episode #214 and how she debunks common myths, especially the calories in and calories out! Thanks so much for being a positive force in this diet driven culture!
If you want to ditch dieting and achieve sustainable fat loss, this is the pod for you!
I cannot recommend this podcast enough. I stumbled upon it in a search for “mindful fat loss”. After 22+ years of extreme dieting(& inevitably binging) I couldn’t do that ride any more. I hopped off the diet rollercoaster and tried the anti-diet/body positivity/HAES/etc extreme for a while. The whole time I couldn’t get rid of this nagging thought in the back of my mind— I still desired weigh loss and with dieting being the only answer I ever had for it(even though it clearly wasn’t the answer because it wasn’t working!) I didn’t know what to do. After a lot of soul searching and working on trusting my intuition I began looking for resources on mindful fat loss and weight loss. Nicole’s podcast is one of the few really solid sources of information I came across and I’ve been absorbing it every chance I get! She presents such sound, science and research based, information in a really sweet and genuine, yet tough love way that really resonates with me. Very grateful for Nicole and the work she does AND that she is sharing her knowledge with the world via this podcast. 🙏🏼💖✨