191 episodes

Hey There! I'm Nicole Hagen
I’m a small-town Lancaster Nutritionist, coach, and educator with big dreams. Obsessed with: popcorn, puppies and yoga pants. I've been keepin' it real since 2013. Read on for the rest!

I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happiness.

In my early twenties, I struggled with disordered eating and stress fractures. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition perspective I have today. Today you can find me whipping up a batch of protein pancakes and hiking with my dreamboat husband.

I’m probably sipping a matcha latte and dreaming of ways I can help other women change their relationship with food into something enjoyable and nourishing, allowing them to live more and "diet" less.

You wanna know what lights me up? Helping people feel, own, and celebrate their enough-ness, living a full and vibrant life without guilt or shame. Because sometimes this journey gets confusing and it feels easier to throw in the towel. If I can be that permission granter in your life that whispers: “you really can do this” while the rest of the world is settling for short-term satisfaction… then I’ll consider my job done. Support this podcast: https://anchor.fm/nicole-hagen/support

Health, Wellth & Wisdom Podcast Health, Wellth & Wisdom Podcast

    • Health & Fitness
    • 5.0 • 59 Ratings

Hey There! I'm Nicole Hagen
I’m a small-town Lancaster Nutritionist, coach, and educator with big dreams. Obsessed with: popcorn, puppies and yoga pants. I've been keepin' it real since 2013. Read on for the rest!

I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happiness.

In my early twenties, I struggled with disordered eating and stress fractures. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition perspective I have today. Today you can find me whipping up a batch of protein pancakes and hiking with my dreamboat husband.

I’m probably sipping a matcha latte and dreaming of ways I can help other women change their relationship with food into something enjoyable and nourishing, allowing them to live more and "diet" less.

You wanna know what lights me up? Helping people feel, own, and celebrate their enough-ness, living a full and vibrant life without guilt or shame. Because sometimes this journey gets confusing and it feels easier to throw in the towel. If I can be that permission granter in your life that whispers: “you really can do this” while the rest of the world is settling for short-term satisfaction… then I’ll consider my job done. Support this podcast: https://anchor.fm/nicole-hagen/support

    190 // LOWER CHOLESTEROL IN 5 STEPS

    190 // LOWER CHOLESTEROL IN 5 STEPS

    In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five lifestyle changes you can make to lower cholesterol. Whether you’re already on cholesterol medication and want to improve their cholesterol-lowering effect, or you’re looking to try things naturally, this podcast episode is one you don’t want to miss. Nicole talks about what cholesterol is, why we need it, and how to live a heart-healthy life in five simple steps.

    Links:

    Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

    Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application


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    Support this podcast: https://anchor.fm/nicole-hagen/support

    • 20 min
    189 // 6 FAT LOSS BARRIERS TO BREAKTHROUGH

    189 // 6 FAT LOSS BARRIERS TO BREAKTHROUGH

    In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about six BIG barriers to fat loss that have the potential to hold you back from making progress. If you’re looking to, or are currenting in the process of losing body fat, be sure to tune in to this episode where Nicole identifies these barriers and talks about how to overcome them so that you can create the results you’re looking for!

    Links:

    Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

    Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application


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    Support this podcast: https://anchor.fm/nicole-hagen/support

    • 35 min
    188 // HOW TO MAINTAIN WEIGHT LOSS LONG-TERM

    188 // HOW TO MAINTAIN WEIGHT LOSS LONG-TERM

    In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her experience with weight loss maintenance during a four week trip away from home and shares 8 tips you can use in your life when working to maintain your weight loss. If you’ve recently lost weight and want to ensure you don’t regain it, or you’re looking to lose weight sustainably to ensure you can keep it off long-term, you don’t want to miss this episode!

    Links:

    Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

    Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application


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    Support this podcast: https://anchor.fm/nicole-hagen/support

    • 33 min
    187 // Q&A: WEEKEND CHOICES, TIME SAVING TACTICS & HYPOTHYROIDISM

    187 // Q&A: WEEKEND CHOICES, TIME SAVING TACTICS & HYPOTHYROIDISM

    In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer audience questions. The two habit-based nutrition coaches talk about how to avoid overindulging on the weekends, the best way to start changing your food behaviors, how to make the best choices when you’re busy, and the connection between nutrition and hypothyroidism. Have a question you’d like to hear answered in an upcoming episode? Visit us on Instagram and send us your questions! Our DM’s are always open.

    Links:

    Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

    Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

    Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application


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    Support this podcast: https://anchor.fm/nicole-hagen/support

    • 40 min
    186 // Q&A: GROSS FOOD, WEIGHT LOSS FAILURE AND HOW TO BE A HEALTHY ROLE MODEL

    186 // Q&A: GROSS FOOD, WEIGHT LOSS FAILURE AND HOW TO BE A HEALTHY ROLE MODEL

    In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer audience questions. The two nutrition coaches talk about the grossest foods they’ve ever eaten, the advice they’d give to someone who has experienced repeated weight loss failure, how to navigate a partner's unhealthy eating habits, and the best way to be a healthy role model for kids. Have a question you’d like to hear answered in an upcoming episode? Visit us on Instagram and send us your questions! Our DM’s are always open.

    Links:

    Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

    Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

    Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application


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    Support this podcast: https://anchor.fm/nicole-hagen/support

    • 33 min
    185 // 10 THINGS I'M COMMITTED TO NOT DOING AS A PARENT

    185 // 10 THINGS I'M COMMITTED TO NOT DOING AS A PARENT

    In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares 10 things she’s committed to NOT doing as a parent. As Nicole prepares to become a mom, she shares some of her thoughts about parenting and how she plans to interact with food to encourage her future children to create healthy, confident relationships with food. If it’s important to you that the tiny humans around you have a positive and healthy role model when it comes to nutrition and diet, this episode is for you!

    Links:

    Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

    Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application


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    Support this podcast: https://anchor.fm/nicole-hagen/support

    • 14 min

Customer Reviews

5.0 out of 5
59 Ratings

59 Ratings

_amae ,

If you want to ditch dieting and achieve sustainable fat loss, this is the pod for you!

I cannot recommend this podcast enough. I stumbled upon it in a search for “mindful fat loss”. After 22+ years of extreme dieting(& inevitably binging) I couldn’t do that ride any more. I hopped off the diet rollercoaster and tried the anti-diet/body positivity/HAES/etc extreme for a while. The whole time I couldn’t get rid of this nagging thought in the back of my mind— I still desired weigh loss and with dieting being the only answer I ever had for it(even though it clearly wasn’t the answer because it wasn’t working!) I didn’t know what to do. After a lot of soul searching and working on trusting my intuition I began looking for resources on mindful fat loss and weight loss. Nicole’s podcast is one of the few really solid sources of information I came across and I’ve been absorbing it every chance I get! She presents such sound, science and research based, information in a really sweet and genuine, yet tough love way that really resonates with me. Very grateful for Nicole and the work she does AND that she is sharing her knowledge with the world via this podcast. 🙏🏼💖✨

tremarie99 ,

Amazing Info!!

Nicole puts weight loss into a whole new perspective that I’ve never seen before, and I‘ve been in therapy (for depression/anxiety) for many years! Since I was little, food was used as a reward, taken away as a punishment, and a crutch as I got older. This new mindset is life-changing in the best way possible... with more mistakes to come! 😁

ALICMU ,

Best nutrition podcast

Real and to the point, very knowledgeable and insightful. I never miss an episode

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