55 min
Episode 72: Overcoming Sugar Addiction with the Whole30 & Food Freedom with Autumn Michaelis Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab
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- Health & Fitness
**The next month will be focused on the Whole30! I'll be bringing on guests from the Whole30 community to shed more light on their own Whole30 success, life after Whole30 and what Food Freedom looks like to them.**
Sugar addiction is real. I can't tell you how many times I've turned to sugar when I was stressed or anxious. I didn't realize this about myself though until I did a Whole30.
Today's guest is Autumn Michaelis and she has shared so openly and vulnerably about her own sugar addiction and how she has overcome it through her own Whole30 journey and Food Freedom.
Autumn is a home-grown recipe creative who is also a mom to 5 boys, a Whole30 Certified Coach, Whole30 Coaching Manager, and a recovering sugar addict. She loves making easy, affordable Whole30 & Paleo recipes which she shares on her blog at wholefoodfor7.com. She lives just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.
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-Maven Thread has the most amazing headbands for when I am working out or teaching a class! You can save 15% off with the code, “emilynichols22”
-Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE.
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!
-Shop my favorite personal development books, Whole30 must haves and more!
Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too! Thank you so much for the love!
Sign up for Emily’s newsletter to receive even more Self Care inspo & exclusive content (promise not to spam)
Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com
THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!
**The next month will be focused on the Whole30! I'll be bringing on guests from the Whole30 community to shed more light on their own Whole30 success, life after Whole30 and what Food Freedom looks like to them.**
Sugar addiction is real. I can't tell you how many times I've turned to sugar when I was stressed or anxious. I didn't realize this about myself though until I did a Whole30.
Today's guest is Autumn Michaelis and she has shared so openly and vulnerably about her own sugar addiction and how she has overcome it through her own Whole30 journey and Food Freedom.
Autumn is a home-grown recipe creative who is also a mom to 5 boys, a Whole30 Certified Coach, Whole30 Coaching Manager, and a recovering sugar addict. She loves making easy, affordable Whole30 & Paleo recipes which she shares on her blog at wholefoodfor7.com. She lives just north of Sacramento, CA and when not in the kitchen can often be found hiking, camping, and adventuring.
***
-Maven Thread has the most amazing headbands for when I am working out or teaching a class! You can save 15% off with the code, “emilynichols22”
-Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE.
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!
-Shop my favorite personal development books, Whole30 must haves and more!
Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too! Thank you so much for the love!
Sign up for Emily’s newsletter to receive even more Self Care inspo & exclusive content (promise not to spam)
Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com
THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!
55 min