48 min
Episode 76: Whole30 for Moms with Steph Greunke Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab
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- Health & Fitness
Doing the Whole30 as a mom is challenging! It presents a whole new level of hurdles. However, it's also a very high form of self care. I'm so excited for you to hear this conversation with Steph Greunke with tips (and a dose of empathy) on how to do successful Whole30 as a mom.
Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness.
Stephanie has been an advocate of the Whole30 program since 2010, using the program personally and professionally with her clients. She’s also the co-host of the “Doctor Mom” Podcast and an internationally recognized speaker. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.
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-Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!
-Shop my favorite personal development books, Whole30 must haves and more!
Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too! Thank you so much for the love!
Sign up for Emily’s newsletter to receive even more Self Care inspo & exclusive content (promise not to spam)
Connect with Emily:
@emilynichols
THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!
Doing the Whole30 as a mom is challenging! It presents a whole new level of hurdles. However, it's also a very high form of self care. I'm so excited for you to hear this conversation with Steph Greunke with tips (and a dose of empathy) on how to do successful Whole30 as a mom.
Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness.
Stephanie has been an advocate of the Whole30 program since 2010, using the program personally and professionally with her clients. She’s also the co-host of the “Doctor Mom” Podcast and an internationally recognized speaker. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.
***
-Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!
-Shop my favorite personal development books, Whole30 must haves and more!
Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too! Thank you so much for the love!
Sign up for Emily’s newsletter to receive even more Self Care inspo & exclusive content (promise not to spam)
Connect with Emily:
@emilynichols
THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!
48 min