Bonus! A Big Surprise is Coming Next Week! Free Workshop, a Giveaway, and Spoilers - Oh My!!‪!‬ Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

OMG, friends!  Today I shared that I am changing the name of this podcast!  A HUGE rebrand is coming and I'm so excited (and I kinda want to puke too.) Growth is scary and uncomfortable, but will you lean in--great growth will come!
Friends--self care is and always will be the heart of what I do with the show and our community, but we are going to REDEFINE SELF CARE moving forward (and I can't freaking wait.)

All will be revealed next Monday 3/15, but in the meantime I thought it would be fun to throw a Pre-Launch Party with a fun workshop and giveaway!

Join me over in my FREE Facebook community for the Pre-Launch Party--my friends over there have already been able to enter the giveaway early and I've been dropping some hints here & there about the new name of the show (they get to find out 1st Sunday night before my episode drops--so come on over and be the first to know too!)

While you're there, you can enter the giveaway by inviting a friend to our group and go over to iTunes to leave a review of the show for another entry!  Winner will receive 4 free virtual training sessions for you and friend with bonus mindset/habit coaching (a $400 value!!!!)

And lastly, because we're having so much fun with the Pre-Launch Party over in our community, I'll be doing a free 3 day live Debunking Self Care Workshop Sunday-Tuesday there!  You can catch it live or watch the replay, but I'm all about serving you, my friend, and helping you to start taking action in your own self care journey so this is my gift to you to do just that! (You can also check out the guides section while there--I have a whole series of worksheets waiting for you there to help you transform yourself.)

So join us over in the Facebook community and let's have some fun with this Pre-Launch Party Giveaway and Workshop!  I so appreciate everyone's love and support and I can't wait to see where this next chapter takes all of us.  
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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)
-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!  Not on social?  Email me your screen shot instead hello@emily-nichols.com