Day 1: Debunking Self Care Workshop: Why Does Your Nutrition, Sleep and Movement Matter So Much‪?‬ Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

I'm hosting a 3 day LIVE Debunking Self Care Workshop inside my Facebook group!  Each day includes a fun 15 minute workout and then a quick chat on reactive vs. proactive self care.  
Day 1: we focus on our basic foundational physical needs and how when those needs aren't met, it's nearly impossible to have any kind of transformation or energy to put into anyone else!  
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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)
-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
-Shop my favorite personal development books, Whole30 must haves and more!
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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com 
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