BONUS: Should I Have a Cheat Day? 3 Tips to Help You Start Eating More Mindfully Stop the Yo-Yo Dieting Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

I recently had a client ask if they should have a cheat day and my response--"If ya want to!"  Your Food Freedom looks different from mine and is personal to your, ok?  One cheat day won't totally derail you, but I'm sharing how this mentality over time just isn't really that sustainable in regards to your relationship with food.  Here's 3 tips to help you start eating mindfully and enjoying some cookies or a marg when it's worth it for you!
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-Free Self Transformed At Home 3 Day Workout Plan!
-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!
-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
-Shop my favorite personal development books, Whole30 must haves and more!
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THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY!  GO GRAB IT NOW AND START TRAINING FOR LIFE!