Episode 93: Calling BS on Self Care for Moms with Jaime McLaughlin: NOT Taking Care Of Yourself Doesn't Make You A Better Mom Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

We're calling BS on what self care really looks like for moms today on Self Transformed with Jaime McLaughlin.  We talk about how NOT taking care of yourself DOES NOT make you a better mom.  So stop feeling guilty, start making the time to schedule yourself in and fill up your cup for not just you, but for your family too!
Jaime is the CEO of the Mac House Co, a Lifestyle Coach for Moms, Self Care Strategist + Beauty Expert and host of The Unfiltered Motherhood Podcast.  
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I will help you transform from the inside/out together LIVE to help redefine self care for you through simple fitness, nutrition and mindset habits and start living the confident, empowering and lit up life you were always meant to live!  Only 15 spots available and special intro pricing for this first round!  Sign up NOW & let's start your transformation!
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