Episode 141: Book review—Christy Wright “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance‪?‬ Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

Coming at you today with another book review!  I just finished listening to Christy Wright's “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance? I think you can, but as Christy mentions--it's more about a feeling, not doing.  I share my big takeaways for you from this book and a couple of simple habit strategies that you can implement now to find your own version of balance. 
***
I'm continuing the conversation and sharing even more tips this week in my free mini workshop in Facebook community!  Join us Wednesday, 3/9 at 12pm EST LIVE for free coaching on how to find balance guilt free.  Watch it live or during the replay to hear about a free gift I will be giving you!
The next round of SELF TRANSFORM U starts 3/21!  If you want a kinder way to create healthy habits in your life then this is it!  I'll take you through creating your own customized health plan week by week with proven habit strategies to make your transformation sustainable!  Reserve your spot now--limited spots!
***
LET’S CONNECT!
Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 
FREEBIES:
-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!
-Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE!
-Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  
SERVICES:
-Start Here: The Habits That Stick Starter Kit mini course!
-SELF TRANSFORM U
THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY!  GO GRAB IT NOW AND START TRAINING FOR LIFE!