Episode 142: BREATHE! How to Incorporate Breath Work Into Your Healthy Habits and Feel Lighter with Kelly Brooke Adams Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

Do you find yourself not able to catch your breath?  You might feel like you have the weight of the world on your shoulders--breathe, friend!  Breath work is a wonderful tool to put in your transformation toolbelt when you are feeling anxious, overwhelmed or just need to quiet your mind--it will take that load off and help you feel LIGHTER.  Today I'm chattting with Kelly Brooke Adams and she is sharing how to incorporate breath work into your daily healthy routines (SPOILER: it doesn't take that much time!) 
About Kelly:
Kelly Adams, known as the ‘Mary Poppins of Mindset’, is a Speaker and Multi Six Figure Entrepreneur who, with the power of community, is transforming lives and businesses around the globe.  Through the power of breathwork and mindset reset hacks she is redefining what it means to be successful for modern-day women!
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The next round of SELF TRANSFORM U starts 3/21!  I also just announced that you will receive the HABITS THAT STICK STARTER KIT FOR FREE when you sign up for the March round! If you want a kinder way to create healthy habits in your life then this is it!  I'll take you through creating your own customized health plan week by week with proven habit strategies to make your transformation sustainable!  Reserve your spot now--limited spots!
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