5 episodes
Positively Blonde Stephanie Bates & Cristi Walker
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- Health & Fitness
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4.9 • 143 Ratings
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Positively Blonde is all about two blondes spreading positivity and happiness with a healthy side of humor. Join Stephanie Bates and Crisiti Walker as they prove that second chances are everything and that the past does not define you.
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034: Habits 101
5 ways to jump start creating your healthy habits today! This week Stephanie and Cristi breakdown the easiest ways to zone in on becoming a more habitual human. What sort of habits do you need in your life to succeed? Are they for business or health? We want to know!
Follow along on Instagram:
https://www.instagram.com/positivelyblondepodcast
Email us!
positivelyblondepodcast@gmail.com -
033: Mood Boosting Foods
You are what you eat they say! This week Stephanie and Cristi talk about 12 mood boosting foods to get those depression blues outta here! Who knew that chocolate and salmon would lower the levels of your stress? Follow along and let us know if you have noticed these foods boosting your brain function.
Follow along on Instagram:
https://www.instagram.com/positivelyblondepodcast
Email us!
positivelyblondepodcast@gmail.com -
032: The Happiness Formula
WE HAVE FOUND IT!! The perfect formula to HAPPINESS! Are you ready for it? This week Stephanie and Cristi get technical with Micro and Macro ways in 3 specific life categories to help you find the right balance of happiness in your life. Emotionally, Physically and Socially we cover it all! Let us know what works for you!
Follow along on Instagram:
https://www.instagram.com/positivelyblondepodcast
Email us!
positivelyblondepodcast@gmail.com -
031: The "F" In Frustration
What the F! Do you find yourself saying this more often then not these days? Maybe your dealing with frustration... You know we all have issues sometimes! This week Stephanie and Cristi dive into 8 different ways to overcome frustration in your past, present and future. Follow along and let us know how you deal with life's frustrations in a positive way.
Follow along on Instagram:
https://www.instagram.com/positivelyblondepodcast
Email us!
positivelyblondepodcast@gmail.com -
030: Just Go Camping
When you think of self-care you almost always think of spa's and frufru things but what about camping? Why not catch the sunset and star gaze for the night? This week Stephanie and Cristi bring you their final self-care series episode 81-101!! Catch up and show your self some love. This episode is full of fun and laughter mixed with all the feels!
Follow along on Instagram:
https://www.instagram.com/positivelyblondepodcast
Email us!
positivelyblondepodcast@gmail.com
Customer Reviews
Love!
I just discovered this podcast and I absolutely love it! These two are funny, insightful and uplifting! Can’t wait to hear more!
Soooooooo Inspiring!!!!
Thank you so much ladies! Y’all literally have warmed my heart. The message you both are sending is amazing and I’m completely obsessed in choosing happiness now! Cristi, I actually go to chat with you a bit the other day on IG and again thank you for your awesome words and message! Xo
So uplifting!!!!!
Love these two! Love the fact that I can relate to them on so many levels!!!