In this episode, Carrie Pagliano, a physical therapist, business owner, and mom dives into her unique personal postpartum return to run journey and gives advice on returning to run postpartum AND post injury.
Carrie also shares misconceptions of returning to run postpartum and running in general! So for all of you mama runners out there, one day mama runners, and soon to be mama runners, you want to listen to this!! This is also good information for any fitness professional out there especially if you work with runners and female athletes.
Tune into this episode to hear about Carrie’s story!
You can reach out to Summer @carriepagliano on Instagram!!
Check out these free resources from Carrie down below: