6 min
Practice with Me - For a Strong Core The YOGI M.D. Podcast
-
- Health & Fitness
If you are looking for a way to strengthen your core muscles, gain more balance and focus, and improve shoulder/hip/spinal flexibility, here is a short yoga practice for you.
If you are looking for a way to strengthen your core muscles, gain more balance and focus, and improve shoulder/hip/spinal flexibility, here is a short yoga practice for you.
6 min