Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.
On healthy relations, hard conversations and treating ourselves with more compassion.
On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.
On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.
Lopa van der Mersch
On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.
On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.
On the practical science of essential oils to boost your brain and support your body.
Such a beautiful and inspiring podcast
I always look forward to the newest episode of Practice You. Elena’s voice, cadence and deep care to create a feeling of comfort, even when the topic is serious or difficult, is just what I need. I appreciate the scope of conversation and the consciousness that goes into each one. I learn, grow and explore more about myself by listening. Thank you!
Thank you for helping me practice me! 💗
Every interview is insightful and unique, her query’s penetrate to the why! My favourites on repeat are Seane Corn and Meggan Watterson!
As with all of Elenas’ offerings Practice You is done with such an open heart which in turn gives you the tool to open yours. Every exercise, suggestion and reading are each sparkling crystals for the taking. 🙏💗💗💗 By following through with the suggestions, my heart and mind have been cracked open and awakened, creating much needed seismic shifts in my world. Thank you Elena!
Grateful for the gift of Elena Brower
Always happy when a new Practice You podcast is aired. I have learned, grown, shared and I always feel inspired when I Practice You.