87 episodes

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.

On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.

Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

Practice You with Elena Brower Elena Brower

    • Society & Culture
    • 4.8 • 326 Ratings

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.

On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.

Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

    Sah D'Simone

    Sah D'Simone

    On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

    • 42 min
    Tracee Stanley

    Tracee Stanley

    On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

    • 53 min
    Kathleen St. Ours

    Kathleen St. Ours

    On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

    • 54 min
    Richard Freeman and Mary Taylor

    Richard Freeman and Mary Taylor

    RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches throughout the world, and his video series, Yoga with Richard Freeman, set the gold standard for modern Ashtanga Yoga.
    MARY TAYLOR has studied and practiced yoga since 1972 and teaches throughout the world. She co-founded the Yoga Workshop in Boulder, Colorado in 1988 with Richard.
    The importance of not casting people out of our hearts [3:12] Letting go of habitual patterns [08:08] Reconciling political divisiveness [8:42] Resistance to change [21:55] Trusting the unknown [22:50] Asking good questions. What will best serve? [27:11] The theory of the three Gunas; Tamas, Rajas and Sattva [31:11] Letting go of theories and placing them on the altar of pure awareness [41:50] Embodiment practices [48:57] Resources When Love Comes to Light, Richard Freeman and Mary Taylor
    The Mirror of Yoga, Richard Freeman and Mary Taylor
    The Yoga Workshop, Boulder, Colorado
    Richard Freeman on Glo.com

    • 52 min
    Erin Clabough

    Erin Clabough

    On using neuroscience to raise caring, compassionate, creative humans.

    • 1 hr 3 min
    Marnie Nir

    Marnie Nir

    On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication.

    • 47 min

Customer Reviews

4.8 out of 5
326 Ratings

326 Ratings

The Borg_WE ,

Exceptional!! Feeds my head and my heart

So grateful for the intelligent, kind and beautiful companionship of this podcast and of this exceptional human!! I ALWAYs look forward to the next episode! Thank you!!

The original Queen Tutt ,

My New Favorite Podcast

I love this podcast Elena has amazing guests and really speaks to my heart. She is well prepared with each guest knowing all about their book and speciality. I am hooked

pattygrace818 ,

Reconnecting

I practiced at Elena’s studio years ago and recently stumbled upon her podcast. Having taken care of my Mom in her end of life, I listened Elena’s interview with Sienna Campbell on Hospice and Elder care. I found myself with tears streaming down my face... it brought me right back to over a year ago. Such an important topic and handled beautifully with great information!
Pattygrace818

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