Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.
On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.
On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.
Kathleen St. Ours
On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.
Richard Freeman and Mary Taylor
RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches throughout the world, and his video series, Yoga with Richard Freeman, set the gold standard for modern Ashtanga Yoga.
MARY TAYLOR has studied and practiced yoga since 1972 and teaches throughout the world. She co-founded the Yoga Workshop in Boulder, Colorado in 1988 with Richard.
The importance of not casting people out of our hearts [3:12] Letting go of habitual patterns [08:08] Reconciling political divisiveness [8:42] Resistance to change [21:55] Trusting the unknown [22:50] Asking good questions. What will best serve? [27:11] The theory of the three Gunas; Tamas, Rajas and Sattva [31:11] Letting go of theories and placing them on the altar of pure awareness [41:50] Embodiment practices [48:57] Resources When Love Comes to Light, Richard Freeman and Mary Taylor
The Mirror of Yoga, Richard Freeman and Mary Taylor
The Yoga Workshop, Boulder, Colorado
Richard Freeman on Glo.com
On using neuroscience to raise caring, compassionate, creative humans.
On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication.
Exceptional!! Feeds my head and my heart
So grateful for the intelligent, kind and beautiful companionship of this podcast and of this exceptional human!! I ALWAYs look forward to the next episode! Thank you!!
My New Favorite Podcast
I love this podcast Elena has amazing guests and really speaks to my heart. She is well prepared with each guest knowing all about their book and speciality. I am hooked
I practiced at Elena’s studio years ago and recently stumbled upon her podcast. Having taken care of my Mom in her end of life, I listened Elena’s interview with Sienna Campbell on Hospice and Elder care. I found myself with tears streaming down my face... it brought me right back to over a year ago. Such an important topic and handled beautifully with great information!