
1,351 episodes

Primal Potential Primal Potential with Elizabeth Benton
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- Education
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4.9 • 2.5K Ratings
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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1129: Sourdough? Kamut? Should You Be On Board
Recently, I've posted to my Instagram stories about my sourdough starter and making pancakes and muffins for my kiddos with my sourdough discard.
It's easy to google "why sourdough" but there are a few things you might not know, especially about the flours available to you.
Why sourdough? Is it healthy? Do I personally eat it? What kind of flour and why? How do you get started? How much time does it take?
Let's break it down.
Mentioned In Today's Episode:
These are the jars I love (from Amazon)
Etta Sourdough Starter from The Food Nanny
Kamut flour from The Food Nanny
The Food Nanny's Sourdough Cookbook -
(Consistency Series - 135 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! -
1128: Stay In The Game - Just Don't Stop!
I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy with the twins, I took a lot of time off from working out. In hindsight, I wish I had never stopped. I wish I had stayed in the game, even though the interval and intensity would have looked different.
So today we're looking at what we can learn from my missteps and what I will be doing differently next time.
Mentioned In Today's Episode:
Join me inside 10x Mindset! Don't wait - you can start getting better TODAY and you can go through it an infinite number of times for less than $200.
Check out GBX Protein and use the code BENTON at checkout to save $10 on your first order! -
(Consistency Series - 134 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! -
(Consistency Series - 133 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! -
(Consistency Series - 132 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Customer Reviews
1125 JAW DROPPING
Definitely resonated with me HARD ! It’s now a daily reminder on my calendar “STOP looking for chains and start looking for links “
THANK YOU for sharing this !
Great podcast
Elizabeth, podcast 1125 - wow! Thanks for sharing the example from your Pastor’s sermon about the links of the chain. It was a great visual for us to use! God is using you! Thanks again for your podcast - always so helpful!!
Daily episodes
Love the daily episodes. I look forward to them each morning. Small nuggets to take me through the day as I improve my mindset.