1,583 episodes
Primal Potential Primal Potential with Elizabeth Benton
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- Education
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4.9 • 2.5K Ratings
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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(Consistency Series - 296 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! -
(Consistency Series - 297 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! -
1196: My 100 Day Anxiety Protocol
This is not medical advice. I'm not a doctor, I'm not a mental health professional. If you are struggling with your physical or mental health, please seek medical attention!
On today's episode I'm sharing an experiment I'm doing with/for myself to observe it's impact on my postpartum anxiety.
Mentioned In Today's Episode:
Today is the last day to join Strong Foundations! Click here to learn more and grab your spot.
Celtic salt from Amazon
LMNT (I LOVE their new seltzers!)
Blue Blocking glasses -
(Consistency Series - 295 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! -
1195: Your Questions About Strength Training, Nutrition for Fitness & Pelvic Floor
I have Morgan Bungerz on the show today! We're answering your questions about fitness, fat loss, heart rate zones, pelvic floor, push-ups and more!
Join us inside Strong Foundations! Here's your link to learn more and register.
Here's my fave protein powder - Fit20 -
(Consistency Series - 294 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Customer Reviews
EB must live in my head!
I had listened here and there, then took a break. Now when I listen, I almost want to look around and see if Elizabeth is following me around because each episode seems to address all the things that I do or say to myself! Really great content that I’ve begun to implement, and I’m already making positive changes.
Practical Advice that makes sense
I have listened to Primal Potential podcast & E.B. the past several years & I'm always learning something new. Whether she’s talking about exercise, eating right, protein powder, strength, training, red light therapy, it is always helpful & practical advice. E.B. Is very knowledgeable and I can always count on her doing the research and knowing what she is talking about.
This WILL change everything
Elizabeth can help you get where you want to be. Follow this podcast immediately! Every episode has nuggets to help one get where they want to be in life. In particular 1191 is a huge game changer. It’s a MUST listen.