Primally Nourished

Bridgette Wolleat
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

Welcome to Primally Nourished A podcast hosted by Bridgette Wolleat, Nutritional therapy practitioner, nervous system optimizer, embodiment and trauma awareness coach. With the intention to bring you a weekly dose of inspiration and effective strategies in the realms of health, movement, mindset and all things personal growth and healing. Bridgette’s mission with each episode is to help you navigate your health and create consistent and sustainable habits that align with your personal values through accessible holistic and functional nutrition, mindset, mindfulness and lifestyle education. The focus of this podcast is to share about experiences from her own life, as well as the regular patterns and questions she sees in her practice as a holistic health practitioner, and to inspire you on your own unique journey to vibrant health.

  1. Stress, Thyroid and Adrenal Healing

    08/19/2023

    Stress, Thyroid and Adrenal Healing

    Have you heard of the adrenal glands? They are two little pea sized glands that sit on top of your kidneys. And although they are tiny, they sure are mighty.  Your adrenals control quite a few actions in your body, including your stress response, weight, blood sugar, blood pressure and immune system. In fact, they are our primary survival organs. But they can also be responsible for feeling unwell, from weight gain to irritability, fatigue, blood sugar irregularities and low thyroid function, your adrenals can cause you to experience numerous symptoms, which we commonly referred to as adrenal fatigue. In this episode I share all about the adrenals, thyroid, and how to help begin to heal.    The Hormonal Reset Program Work With Me   Questions, Comments? Email me at bridgettewolleat@gmail.com

    26 min
  2. All About Metabolism- What it is, and why it’s so important!

    07/05/2023

    All About Metabolism- What it is, and why it’s so important!

    In this episode, I share what metabolism is, how it affects so much more than just weight loss and weight gain, what it has to do with your nourishment, how your metabolism impacts your gut health and digestion, hormone health, thyroid health and so much more!   In my practice, this is usually the root cause that I see with most clients- a sluggish metabolism... but it's not what you think! Tune into this episode to learn more!   Tools mentioned in the podcast: Hormonal Reset Program Basal Metabolic Rate Calculator  Living Embodied Program

    28 min
  3. The Pillars to Living an Embodied, Thriving Life

    06/23/2023

    The Pillars to Living an Embodied, Thriving Life

    In this episode I share about what I've been up to since I last recorded, almost 3 months ago! Time has flown and I've been in a huge process of creating a program and community called Living Embodied. This project lights me up and is built on the foundation of practices that I have been on the journey of embodying throughout my life. Here, I share why they mean so much to me.    Learn more about Living Embodied here  OR email us at: livingembodiedbb@gmail.com

    22 min
  4. 4 Habits For Embodying Vibrant Energy and Healthy Hormones

    03/31/2023

    4 Habits For Embodying Vibrant Energy and Healthy Hormones

    Our hormones dictate so much in terms of our energy, vibrancy, mental, emotional and physical well being. In this episode I share 4 simple steps to begin bringing them into balance.    It's usually the simple things that can be overlooked, and they are always the foundation to a vibrant life. You can use these strategies not only to begin balancing your hormones, but to optimize your life, performance and energy!   If you'd like more of a specific protocol to balance your hormones, you can check out my Hormonal Reset Program here.

    24 min
  5. For the love of movement!

    03/08/2023

    For the love of movement!

    I love movement. Every facet of it.  Movement is expression. It's our primordial language. It's a storyteller. My journey with movement has been a dynamic one, and I am so inspired by and passionate about it! Tune into this episode to learn more about what movement means to me, why I love the concept of primal embodiment and hear about the incredible program and app that I'm launching that encompasses my philosophy of holistic movement and embodiment.    Learn more about the program- Beyond Movement here.    Tell me about your movement journey- bridgettewolleat@gmail.com

    31 min
  6. How To Balance Hormones and Reduce Period Pain

    02/25/2023

    How To Balance Hormones and Reduce Period Pain

    Our period is our monthly report card and gives us so much information through symptoms. When it comes to menstruation pain, 30% of women have symptoms so severe, that it significantly impacts their life. I used to be one of those people, as well as hundreds of clients that I've worked with over the years. Not anymore.    Tune into this episode to learn what could be causing the pain and some adjustments you can begin to make to support your womb in its natural process so that you can begin enjoying your life more!   Check out the Menstrual (moon) Cycle Magic Program here.  Check out the Hormonal Reset Program here.     Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com   Find Me Online https://www.bridgettewolleat.com/ https://www.instagram.com/bridgettewolleat/

    28 min
  7. Nervous System Nourishment

    01/19/2023

    Nervous System Nourishment

    We see the world through the lens of our nervous system.   In this episode I share about what the nervous system is and how it can impact just about everything in our life. I share about the vitamins and nutrients responsible for creating neurotransmitters and how the health of our body creates the health in our mind and vice versa.    I also share 8 tools that can help you learn to regulate your nervous system to begin to tune into the vibrancy that is naturally you!    Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com   Find Me Online https://www.bridgettewolleat.com/ https://www.instagram.com/bridgettewolleat/

    29 min
  8. How I Transformed My Addictions and Turned Them Into My Superpower 🦸‍♀️

    12/28/2022

    How I Transformed My Addictions and Turned Them Into My Superpower 🦸‍♀️

    In this episode I share vulnerably about my journey with drugs, alcohol, addiction and running from my traumas and how it has lead me to the powerful life I live and work I do today.    Over the years, I’ve rewritten my story. Over and over. And am so proud of and inspired by the being I’ve become.   Transformation happens when we show up, consistently over time, allowing ourselves to keep dreaming and continue rewriting the story of our lives.      Interested in Coaching? Email me for a free 30-minute session Bridgette: bridgettewolleat@gmail.com   Find Me Online https://www.bridgettewolleat.com/ https://www.instagram.com/bridgettewolleat/

    39 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Primally Nourished A podcast hosted by Bridgette Wolleat, Nutritional therapy practitioner, nervous system optimizer, embodiment and trauma awareness coach. With the intention to bring you a weekly dose of inspiration and effective strategies in the realms of health, movement, mindset and all things personal growth and healing. Bridgette’s mission with each episode is to help you navigate your health and create consistent and sustainable habits that align with your personal values through accessible holistic and functional nutrition, mindset, mindfulness and lifestyle education. The focus of this podcast is to share about experiences from her own life, as well as the regular patterns and questions she sees in her practice as a holistic health practitioner, and to inspire you on your own unique journey to vibrant health.

Information

  • Creator
    Bridgette Wolleat
  • Years Active
    2022 - 2023
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2025 Copyright 2022 All rights reserved.
  • Show Website
    Primally Nourished