Primally Nourished Bridgette Wolleat

Have you heard of the adrenal glands? They are two little pea sized glands that sit on top of your kidneys. And although they are tiny, they sure are mighty. 
Your adrenals control quite a few actions in your body, including your stress response, weight, blood sugar, blood pressure and immune system. In fact, they are our primary survival organs. But they can also be responsible for feeling unwell, from weight gain to irritability, fatigue, blood sugar irregularities and low thyroid function, your adrenals can cause you to experience numerous symptoms, which we commonly referred to as adrenal fatigue.
In this episode I share all about the adrenals, thyroid, and how to help begin to heal. 
 
The Hormonal Reset Program
Work With Me
 
Questions, Comments? Email me at bridgettewolleat@gmail.com

In this episode, I share what metabolism is, how it affects so much more than just weight loss and weight gain, what it has to do with your nourishment, how your metabolism impacts your gut health and digestion, hormone health, thyroid health and so much more!
 
In my practice, this is usually the root cause that I see with most clients- a sluggish metabolism... but it's not what you think! Tune into this episode to learn more!
 
Tools mentioned in the podcast:
Hormonal Reset Program
Basal Metabolic Rate Calculator 
Living Embodied Program 

In this episode I share about what I've been up to since I last recorded, almost 3 months ago! Time has flown and I've been in a huge process of creating a program and community called Living Embodied. This project lights me up and is built on the foundation of practices that I have been on the journey of embodying throughout my life. Here, I share why they mean so much to me. 
 
Learn more about Living Embodied here 
OR
email us at: livingembodiedbb@gmail.com

Our hormones dictate so much in terms of our energy, vibrancy, mental, emotional and physical well being. In this episode I share 4 simple steps to begin bringing them into balance. 
 
It's usually the simple things that can be overlooked, and they are always the foundation to a vibrant life. You can use these strategies not only to begin balancing your hormones, but to optimize your life, performance and energy!
 
If you'd like more of a specific protocol to balance your hormones, you can check out my Hormonal Reset Program here. 

I love movement. Every facet of it. 
Movement is expression. It's our primordial language. It's a storyteller. My journey with movement has been a dynamic one, and I am so inspired by and passionate about it! Tune into this episode to learn more about what movement means to me, why I love the concept of primal embodiment and hear about the incredible program and app that I'm launching that encompasses my philosophy of holistic movement and embodiment. 
 
Learn more about the program- Beyond Movement here. 
 
Tell me about your movement journey- bridgettewolleat@gmail.com
 
 
 
 

Our period is our monthly report card and gives us so much information through symptoms. When it comes to menstruation pain, 30% of women have symptoms so severe, that it significantly impacts their life. I used to be one of those people, as well as hundreds of clients that I've worked with over the years. Not anymore. 
 
Tune into this episode to learn what could be causing the pain and some adjustments you can begin to make to support your womb in its natural process so that you can begin enjoying your life more!
 
Check out the Menstrual (moon) Cycle Magic Program here. 
Check out the Hormonal Reset Program here.  
 
Interested in Coaching?Email me for a free 30-minute sessionBridgette: bridgettewolleat@gmail.com
 
Find Me Onlinehttps://www.bridgettewolleat.com/
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