Productivity MD Ann Tsung, MD, MPH

We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.

Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits. 

Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out!

Key Points From This Episode:
What can motivate people to take action and prioritize self-care?Showing up for yourself authentically i key to living the life you desire.True transformation of your health and well-being is a journey, not a sprint.Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.Start the practice or regular self-check-ins.Explore the concept of emotional eating and how to manage it.Manage your movement to stay active.
Resources:
Follow Dr. Dianah
Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

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https://www.productivitymd.com/2024/07/16/episode-64/

This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being. 

Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best.

Key Points From This Episode:
The seven principles of mindfulnessWhy should people care about breathwork and meditation?What results should you expect when you practice self-care and mindfulness?Living in the present moment is important.Through meditation, you can build awareness.Building awareness behind thinking.The self-compassion break exercise.Other types of self-care techniques for recovery.Why should people care about breathwork?Silencing inner and external noise through breathwork.
Resources:
A Mindful MDInstagram FacebookBooks:
Practicing Stillness by Nissa KeyashianCalming Your Anxious Mind by Jeffrey Brantley
Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on
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https://www.productivitymd.com/2024/06/25/episode-63/

In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the motivations behind pivoting from clinical practice. 

Dr. Nerissa highlights the opportunities and challenges within the biotech industry compared to traditional medical roles. From discussing the importance of cross-functional collaboration to offering top tips for breaking into the field, Dr. Nerissa provides actionable advice for those seeking to explore new avenues while maintaining peak performance and achieving the perfect harmony between work and life.

Key Points From This Episode:

How did her career start?What does a chief medical officer of a biotech company do?Why would a physician want to pivot into this space?What is the monetary compensation in this field compared to a full-time physician's salary?Top three tips that you need to get into this space.Top skills and strategies you need to employ to keep up your peak performance.Utilizing coaching throughout every aspect of work and life.
Resources:
Industry MD CoachInstagramFacebook
Listen to the previous episodes here


Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
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https://www.productivitymd.com/2024/06/11/episode-62/

Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue.

In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being.

Key Points From This Episode:
Why should moms take some action, commitment, and effort into finding a coach?What was her life like before establishing a coaching business?The financial aspect of coaching.Making small changes can make a big difference.How to get over the "mom guilt" of prioritizing yourself first.Self-care is like crafting a life when you have that time to yourself and discover what that means to you.Decide to take some time for yourself (and your spouse) whenever you have extra time.What is the biggest issue, and what are the top three tips she advises in terms of priority?
Resources: 

Get your special 20% discount by entering “PMD20” when you go to  Physician Mom’s Thrive Website. Avail their services now!
Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2024/05/28/episode-61/

Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years.

Dr. Gosnell's presentation will delve into the benefits of incorporating a wider variety of fruits and vegetables into your diet. She'll explore how these dietary choices can contribute to a more vibrant and healthy lifestyle. Get ready to discover practical strategies for integrating plant-based meals into your daily routine, making positive changes that are both sustainable and enjoyable! 

Key Points From This Episode:
How did Dr. Heather decide to become a plant-based nutrition coach? Just by changing our lifestyle and what we eat, we can decrease diseases.Transitioning to a plant-based lifestyleBy changing your diet, you can reduce inflammation.How might people feel when you are inflamed?What is the general principle if you want to incorporate a plant-based diet?Try to focus on what you can add to your diet.What types of meat are inflammatory or non-inflammatory?How to improve your lifestyle through plant-based nutritionWhat do you mean by processed food?
Resources:
EWG WebsiteEat Plants MD Coach Website 

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2024/05/14/episode-60/

Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.

Dr. Tiger delves into the power of social connection and equips you with actionable tools to combat burnout. This conversation is an empowering journey towards nurturing the whole you—mind, body, and spirit—for a life brimming with health and fulfillment.

Key Points From This Episode:

1. To be productive in life, one must know how to recover.
2. The field of yoga therapy 
3. Why is it important for you to begin recovery and self-care now?
4. What is lifestyle medicine?
5. Dr. Robyn’s vision of lifestyle medicine 3 to 5 years from now
6. Top three actions that you can take to mitigate burnout
7. Social connection is the key component of our well-being.
8. Three fundamental things to address to reduce stress
9. Focusing on breathworks (abdominal and exhale breaths)

Resources:
Stress Free MD WebsiteStress Free MD Podcast
Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2024/04/30/episode-59/