The Skin Real DrMinaSkin

Polypodium leucotomos is a tropical fern native to Central and South America, commonly used in skincare and health supplements due to its antioxidant and photoprotective properties.
The extract from this fern has been shown to help protect the skin from the harmful effects of ultraviolet (UV) radiation, reduce oxidative stress, and improve skin health overall. People in Latin America have been using it for centuries by drinking it as a tea to prevent sun damage. Now, you can take it in pill or gummy form to keep your skin safe when you're outside. 
Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Noreen Galaria.
Key Takeaways:
- Polypodium leucotomos is a powerful antioxidant that can help reduce sunburn, slow down aging caused by the sun, and improve photosensitivity and melasma.
- It is not a replacement for sunscreen, but can be used as an additional tool for sun protection.
- Taking Polypodium leucotomos multiple times a day is recommended, especially during prolonged sun exposure.
- When choosing a supplement, look for third-party verification and products made in the USA.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
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https://www.youtube.com/@drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Sun protection is so much more than just sunscreen. Seeking shade, wearing wide-brimmed hats, avoiding those peak UV hours, and wearing sun-protective clothing are all great ways to safeguard our skin. But here's something you might not know—there’s a powerful fern extract that can help protect your skin when you’re exposed to the sun!
Polypodium leucotomos is a tropical fern native to Central and South America, commonly used in skincare and health supplements due to its antioxidant and photoprotective properties!
Be sure to listen to this week's podcast featuring Dr. Noreen Galaria as she discusses the benefits of polypodium leucotomos, its safety for children and during pregnancy, and whether anyone can take it!
Key Takeaways:
- Inner Glow supplements contain polypodium, a natural plant extract that provides sun protection and helps prevent sunburn, photoaging, and skin cancer.
- Inner Glow supplements are safe for children over the age of three and are vegan, sugar-free, kosher, and halal.
- When choosing supplements, it is important to look for products made in the USA, non-GMO, and third-party verified. Supplement testing is crucial to ensure that the ingredients in the product match the claims made on the packaging.
- High doses of biotin in supplements can have adverse effects on blood work and may mask certain health conditions.
- Inner Glo's hair supplement contains 21 ingredients that promote hair growth and address various underlying causes of hair loss.
In this Episode:
(7:20) Understanding Inner Glow Supplements
(11:15) Safety and Usage Recommendations
(15:05)Convenience and Appeal to Different Groups
(19:05)Supplement Testing and Ingredient Quality
(29:30) Beware of High Doses of Biotin in Hair Supplements
(26:05) Hair Supplements: Addressing Hair Thinning and Hair Loss
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Dr. Noreen Galaria, MD, FAAD, is a board-certified dermatologist and the CEO & Founder of Inner Glow Vitamins since 2019. She owns Galaria Plastic Surgery & Dermatology and has been affiliated with Fair Oaks Hospital INOVA since 2009. Dr. Galaria served as an Assistant Professor at the University of Utah and Primary Children's Medical Centre from 2007-2009, and as a Clinical Instructor at the University of Rochester from 2005-2006. She holds several board memberships, including with the University of Virginia College Foundation and Virginia Dermatological Society. 
Dr. Galaria completed her fellowship in Laser Medicine/Cosmetics and residency in Dermatology at the University of Rochester, where she also completed her internship in Internal Medicine. She graduated summa cum laude from Jefferson Medical College, where she was the top-ranked student. Dr. Galaria's research has been extensively published, covering topics such as hair loss, nephrogenic systemic fibrosis, and dermatoses of pregnancy. Her awards include the William Potter Award and multiple academic scholarships.
Inner Glow Vitamins by Dr. Galaria:
www.innerglowvitamins.com
https://www.instagram.com/innerglowvitamins/
Follow Dr. Mina here:- https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Acne is a common issue for women aged 35 and older, but it's totally manageable with the right approach. Understand what's triggering it, try treatments and prevention that target those triggers, and watch your skin clear up. If you're struggling with stubborn acne, seeing a dermatologist can provide personalized solutions to help you feel better about your skin!
Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. John Barbieri
Key Takeaways:
- Acne is a hormonal condition that affects people of all ages.
- Hormones, particularly androgens, play a significant role in triggering acne.
- Certain bacteria, such as C. acnes, thrive on sebum and contribute to inflammation.
- A high glycemic index diet can worsen acne.
- Treatment options for acne range from over-the-counter products to prescription medications, including retinoids, benzoyl peroxide, salicylic acid, spironolactone, oral contraceptives, and isotretinoin.
 - Laser therapy is another option for those who prefer non-systemic treatments. Early intervention is crucial to prevent scarring and hyperpigmentation.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Follow Dr. Mina here:- https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Think acne's just a teenage problem? Think again! Many women in their 30s, 40s, and even older still deal with breakouts. While we often hear about 'hormonal' acne showing up along the jawline for adults, in reality, adult acne can pop up all over the face! And guess what? Hormones are usually behind most acne, no matter how old you are. 
If you're struggling with stubborn acne, seeing a dermatologist can provide personalized solutions to help you feel better about your skin! Tune in to this week's podcast with Dr. Barbieri to learn about hormonal acne in midlife women, effective treatment options, and the safety and side effects of isotretinoin.
Key Takeaways:
- Acne is a common condition that affects people of all ages, not just teenagers.
- Oral antibiotics are often overprescribed for acne, leading to antibiotic resistance and other health issues.
- Hormones play a significant role in acne development, and hormonal treatments like spironolactone and combined oral contraceptives can be effective.
- Clascoterone, a topical anti-androgen, is a new treatment option for acne that can be used in both men and women.
- Over-the-counter regimens with topical retinoids and benzoyl peroxide can be effective for mild acne.
- Isotretinoin is a highly effective treatment for severe acne, but it should be used under close medical supervision due to potential side effects.
- Pregnancy monitoring is crucial while on isotretinoin due to the risk of birth defects. It is important to follow the iPledge program guidelines.
- Reducing sugar intake and considering dietary changes, such as avoiding whey protein, may help improve acne. Supplements like vitamin D, vitamin B5, and zinc can also be beneficial.
In this Episode:
(6:38) What is acne?
(9:09)The Impact of Acne on Mental Health and Social Stigma
(12:54)Treatment Options for Hormonal Acne in Middle-Aged Women
(24:54)Isotretinoin: The Big Gun for Severe Acne
(29:40) The Importance of Pregnancy Monitoring with Isotretinoin
(36:03)Dietary Considerations for Acne Management
(40:00)Exploring New Treatments for Acne
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
John Barbieri, MD, MBA is an Assistant Professor at Harvard Medical School and the Director of the Advanced Acne Therapeutics Clinic at the Brigham and Women’s Hospital. He is an associate editor at JAMA Dermatology and is also the co-chair of the American Academy of Dermatology Acne Guidelines Work Group.
His research is focused on conducting innovative clinical trials, health economic, and epidemiology studies to identify the best approaches to care for patients with acne. He also focuses on exploring the role of patient-reported outcomes to ensure we are capturing the patient’s voice and perspective on their care. 
Find Dr. Barbieri here:
https://www.youtube.com/@DrJohnBarbieri
https://www.instagram.com/drjohnbarbieri/
https://barbierilab.bwh.harvard.edu/
Follow Dr. Mina here:- https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
When it comes to skin health, your thyroid gland plays a major role. For example, if your thyroid levels are low, you might notice your skin getting dry and cracked, no matter how much you moisturize. On the flip side, if your thyroid levels are high, you might see a doughy texture, especially around your eyes and lower legs. Hair loss can happen with both high and low thyroid levels! So, whenever I see these skin issues, I always think about the thyroid. 
If you’re dealing with skin problems like dryness, hair loss, or brittle nails, you should definitely see a dermatologist or a doctor who knows about thyroid issues. Sometimes, a simple blood test can reveal if your thyroid is out of whack. Trust me, fixing those thyroid levels can really help you feel and look so much better! Don’t wait—your body will thank you!
Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Dana Gibbs.
Key Takeaways:
- Trust your instincts if you have vague symptoms that may be related to your thyroid.
- The thyroid gland plays a major role in regulating metabolism.
- Imbalances in thyroid hormone levels can lead to various skin manifestations.
- Skin symptoms of hyperthyroidism include sweating and overactive skin, while hypothyroidism can cause dryness and a lackluster appearance.
- Thyroid conditions can be linked to other autoimmune disorders.
- The skin reflects the internal health of the body, and dermatologists can often diagnose underlying conditions.
- Proper evaluation and treatment are important for thyroid issues.
Follow Dr. Mina here:- https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Have you ever found yourself dealing with hair loss, feeling constantly tired, always feeling cold, or struggling with weight gain that just won't budge? Your thyroid might be the culprit! This little gland, located right at the base of your neck, is a powerhouse when it comes to regulating many of our body's functions. It produces hormones that control everything from our metabolism to how our body uses energy.  
When the thyroid isn't producing enough hormones (hypothyroidism) or is producing too much (hyperthyroidism), our bodies definitely take notice and start acting out. Tune in to this week’s podcast episode where Dr. Gibbs and I share tips on what you can do to support your thyroid. 
Key Takeaways:
The skin is a reflection of overall health, and skin issues can indicate underlying systemic problems.
Hypothyroidism can manifest in various symptoms, including dry skin, hair loss, weight gain, and fatigue.
Comprehensive lab testing, including reverse T3, is crucial for accurately diagnosing and treating thyroid dysfunction.
Treatment for hypothyroidism may involve the use of T3 medication, and dosing should be individualized based on the patient's needs. Hypothyroidism can be caused by factors such as Hashimoto's disease and high stress levels.
Hyperthyroidism is often associated with Graves' disease and an overproduction of thyroid hormone.
Proper diagnosis and treatment are crucial for managing thyroid disorders and improving overall health.
Maintaining a healthy thyroid involves factors like managing stress, getting enough sleep, and adopting a balanced diet.
If you suspect you have a thyroid issue, it's important to seek help from a healthcare professional.
In This Episode:
(5:15) Dr. Gibbs' Career Path(9:25) ENT as a Medical and Surgical Field(11:10) Understanding the Thyroid Gland(14:40) Symptoms and Presentation of Hypothyroidism(16:00) Lab Tests for Hypothyroidism(19:27) Dosing and Administration of Thyroid Medication(23:10) Long-Term Use of Thyroid Medication(32:00) Hyperthyroidism andTreatment(35:47) Tips for a Healthy Thyroid
Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology  in Arlington TX for 23 years. Dr.Gibbs speaks online, presenting  workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice.
She recently retired from her ENT practice, and opened Consultants in Metabolism,  a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice is located in North Texas and  offers live and virtual visits.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Download the free eBook 'Skincare Myths Busted' here.
Find Dr. Gibbs here:
https://www.instagram.com/danagibbsmd/
www.DanaGibbsMD.com
Follow Dr. Mina here:- https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskinFor more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.comBaucom & Mina Derm Surgery, LLCEmail - scheduling@atlantadermsurgery.comContact - (404) 844-0496Instagram - https://www.instagram.com/baucomminamd/Thanks for listening!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.