45 episodes

With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages.  Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology. Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.

Psychology America with Dr. Alexandr‪a‬ Dr. Alexandra, Psychologist

    • Mental Health
    • 4.8 • 42 Ratings

With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages.  Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology. Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.

    Home from College: Advice for Parents and Students

    Home from College: Advice for Parents and Students

    In this show we discuss the push and pull between the budding independence of young adults in college and the task parents have of “letting go,” among other related topics, including: Self starting and procrastination tips for studentsComing back home: ...

    • 42 min
    OCD and “Sticky Thoughts”: How to Become Unstuck with Acceptance and Commitment Therapy

    OCD and “Sticky Thoughts”: How to Become Unstuck with Acceptance and Commitment Therapy

    Taking risks to live a fulfilling life

    • 1 hr 7 min
    Taming Emotional Flare Ups with Dialectical Behavior Therapy (DBT)

    Taming Emotional Flare Ups with Dialectical Behavior Therapy (DBT)

    Practical Ideas for everyone and especially those with borderline personality disorder

    • 48 min
    Obesity & Weight Loss: Circadian Rhythms, Depression, Bariatric Surgery and More

    Obesity & Weight Loss: Circadian Rhythms, Depression, Bariatric Surgery and More

    How can we stop uncontrollable and unintentional weight gain?  What can we do about it, what works and how do we stick to it?   Should those with serious weight problems consider bariatric surgery and medication?I recently learned so much about obesity...

    • 57 min
    Emotionally Intelligent Leadership

    Emotionally Intelligent Leadership

    New learning about EI for leaders and managers

    • 54 min
    Rehabilitating the “Forgotten People”: Prisoners

    Rehabilitating the “Forgotten People”: Prisoners

    It surprised me to learn that we have over two million people in prison in the United States.  The majority of individuals in prison will eventually be released into the community. . . and who will they become after the prison experience?  This episode...

    • 1 hr 6 min

Customer Reviews

4.8 out of 5
42 Ratings

42 Ratings

Lilhamm926 ,

Taming Emotional Flare Ups with Dialectical Behavior Therapy (DBT)

This was the first podcast I have ever listened to and it was a great one to start with! It was extremely informative, interesting and kept my attention the entire time. Thank you!

Sammy Woodhouse ,

OCD and sticky thoughts!

This was such a helpful and interesting podcast episode, thank you!

Megan Cann ,

5 stars

Really helpful information shared in Dr. Rob Zambrano’s episode about panic!

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