100 episodes

PTSD and Beyond podcast episodes are related to PTSD, mental wellness, PTSD awareness, advocacy, education, peer support, trauma recovery, post-trauma growth, and more on Dr. Deb's website at DrDebLindh.com

PTSD and Beyond ptsdandbeyond

    • Health & Fitness
    • 5.0 • 4 Ratings

PTSD and Beyond podcast episodes are related to PTSD, mental wellness, PTSD awareness, advocacy, education, peer support, trauma recovery, post-trauma growth, and more on Dr. Deb's website at DrDebLindh.com

    Garrett Robinson

    Garrett Robinson

    PTSD and Beyond is #1 of
    Feedspots' 20 Best PTSD Podcasts in 2024! 
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    Our Veteran's community continues to grow and we're honored to support programs that unite Vets with other Vets and help increase community and healing. In this podcast episode, I talk with Garret Robinson, Veteran and Board Member of BHA's Armed Forces Initiative. Garrett brings a fresh perspective on how the connection of conservation, nature, and bridging relationships with Veterans brings healing and community.
    Give a listen and remember to share with someone who may find this podcast episode valuable.
    Subscribe, like, comment and take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    Connect with Garrett Robinson at:
    Web - Armed Forces Initiative
    Web - Backcountry Hunters & Anglers
    X formerly known as Twitter - BHA
    Insta - Backcountry Hunters & Anglers
    YouTube - BHA
    Facebook - BHA
    Connect with Dr. Deb Lindh and PTSD and Beyond at:
    Website - Dr. Deb Lindh
    X formerly known as Twitter - @DebraLindh
    X formerly known as Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support our PTSD and Beyond Podcast - Buy us a Ko-fi cuppa

    • 49 min
    Being Special

    Being Special

    PTSD and Beyond is #1 of
    Feedspots' 20 Best PTSD Podcasts in 2024! 
    Support PTSD and Beyond - Buy us a Ko-fi cuppa
    Being Special. There's a myth about being special which is that there's a shortage of special. There isn't. There isn't a shortage of anyone being special. You are special and so am I; it's not one or the other.
    In this episode, I talk about going deeper with Imposter Syndrome and how adult-children can gain clarity and awareness that a once held child-belief can be still what holds us back as adults and ways to identify this belief is and was always a lie. Freedom comes from within and through clarity. Like love, special has no boundaries or shortage; being special is abundant.
    Give a listen and remember to share with someone who may find this podcast episode valuable.
    Subscribe, like, comment and take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    Connect with us:
    Website - Dr. Deb Lindh
    Website - PTSDandBeyond
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

    • 18 min
    Authenticity

    Authenticity

    PTSD and Beyond is #1 of
    Feedspots' 20 Best PTSD Podcasts in 2024! 
    Support PTSD and Beyond - Buy us a Ko-fi cuppa
     Authenticity. We are told to be authentic! To be authentic leaders! Yet society pushes back and says "conform!" To a person healing from abuse and trauma, being inauthentic can feel like a bait-and-switch. Inauthentic can feel like manipulation and it can be too.
    In this episode, I cover the value of authenticity and the HUGE thing being authentic gives to us on the healing journey as well as ways it supports our mental health and well-being. Plus, I've added in some exercises and ways to grow authenticity.
    Give a listen and remember to share with someone who may find this podcast episode valuable.
    Subscribe, like, comment and take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    Connect with us:
    Website - Dr. Deb Lindh
    Website - PTSDandBeyond
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

    • 30 min
    Valentine’s Day Affirmation

    Valentine’s Day Affirmation

    PTSD and Beyond is #1 of
    Feedspots' 20 Best PTSD Podcasts in 2024! 
    Support PTSD and Beyond - Buy us a Ko-fi cuppa
     It's Valentine's Day and the question people are asking is: Where are they?
    What is the challenge with this question? There's something missing. Yup. Sure is. When asking the question "where are they," what's missing is you and balanced thinking. Give a listen to this episode as we talk about them, you, and an affirmation at the end to bring paths together.
    Give a listen and remember to share with someone who may find this podcast episode valuable.
    Subscribe, like, comment and take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    Connect with us:
    Website - Dr. Deb Lindh
    Website - PTSDandBeyond
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

    • 14 min
    Random Acts of Kindness

    Random Acts of Kindness

    PTSD and Beyond is #1 of
    Feedspots' 20 Best PTSD Podcasts in 2024! 
    Support PTSD and Beyond - Buy us a Ko-fi cuppa
    Random Acts of Kindness. Not just for the month of November and goes beyond a singular awareness day. In this episode, we cover the correlation between gratitude and kindness and explore ways to build relationships and trust.
    Give a listen and remember to share with someone who may find this podcast episode valuable.
    Subscribe, like, comment and take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    Connect with us:
    Website - Dr. Deb Lindh
    Website - PTSDandBeyond
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

    • 19 min
    Grab the Mic!

    Grab the Mic!

    PTSD and Beyond is #1 of
    Feedspots' 20 Best PTSD Podcasts in 2024! 
    Support PTSD and Beyond - Buy us a Ko-fi cuppa
     Have you ever had a day where an old wound got touched? Ouch! It hurts!!! In this BONUS episode of PTSD and Beyond, I share from lived-experience ways to show tenderness to tender areas, the value of preparing (go check out the previous episode of preparing), and TWO BREAKTHROUGHS!!
    Give a listen and remember to share with someone who may find this podcast episode valuable.
    Subscribe, like, comment and take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    Connect with us:
    Website - Dr. Deb Lindh
    Website - PTSDandBeyond
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

    • 28 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

JillUSA ,

Valuable Insight

This is such a valuable resource.

PTSDpuzzle ,

Breathe!

Really enjoyed listening to your guest Brett Cotter! Breath work is so important towards symptom management! I loved the use of mantras too. I will definitely be sharing this with my network!

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