Put on Your Goal Pants The Ultimate Journey of Self-Care

This episode continues the theme on navigating the new normal of what the #coronavirus has brought us in the world around us.The past 2 weeks have zeroed on common themes which are helping to shape our current environment and this episode is right in line with a stressor faced by so many now--making eating less stressful. So many people are using food to self medicate which ends up not serving us--in fact, it just reinforces bad habits.
Listen in to my conversation with one of our show followers--Suzanne Carpenter, of CarpenterONE80--an online nutrition business and hear her personal story and how she feels compelled to help serve not just her own basic self care, but others too. She shares easy tips to help avoid binge eating and an easy no-nonsense approach to hunger and meal planning that can help jump start a new normal for all of us!
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