5 episodes
Ready Set Grow With S. Tia Brown DearYoungQueen
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- Health & Fitness
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5.0 • 7 Ratings
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Whether you've gone to therapy or not, there's a big ole reality check most people receive by about, let's say 25 years old: Adulting is constant and can be overwhelming. Why? Because you have to do all the things—earn an income, be in a relationship, manage your money, think about your future, be healthy and fit, deal with your trauma and more—at the same damn time. Oh, and no one talks about it or tells you how. Until now. Ready. Set. Grow! with S. Tia Brown is the ultimate group therapy space where we tackle all the things we're managing as we strive for the ever-so elusive balancing act of mental healthiness and everything else. Hosted by S. Tia Brown, a licensed therapist and journalist, we'll use real-life experts—credentialed and been there, mastered that folks— and real talk to create a community where we can all, well, grow.
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RSG Life Skills: Date Your Therapist
Finding a therapist that you sync with isn’t easy — the hunt makes so many people want to give up. Here’s the good news: You’re not alone. Most people don’t know where to start their search or how to end a not-so-great relationship with a therapist. As a client, YOU are in the position of power and in this episode, Tia breaks down how to navigate finding a therapist you’ll love so much that you’ll be running to the couch each week for your session. Plus, we dig into why so many Black women ar...
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RSG Better Advice: Surviving The Holidays
The holidays aren’t the most wonderful time of the year for everyone. In fact, Tia can attest to that herself. Some seasons it feels like you just can’t push through. But guess what? If you're seeking growth during these times, you've landed in the perfect spot.This episode is your go-to guide for not just surviving but thriving through the holiday season. You’ll learn how to counter some of those negative thoughts, those cognitions about sadness, loneliness, loss, and learn how to crea...
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RSG Check In: There's Still Time To Grow
Welcome Back to another episode of Ready, Set, Grow with S. Tia Brown. We're back and we're talking about... Change. Are we ready for change? The 4th quarter is really a time for us to revisit the goals we set at the beginning of the year, take inventory of what we've accomplished, and decide what we still want to accomplish for the year.Questions To Ask Yourself in Q4:What do I need to make my fall a period of change and growth?What did you set out to do in 2024? Where did you want to g...
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Welcome To Ready, Set, Grow!
Welcome to episode 1 of Ready, Set, Grow! Let’s kick things off getting to know the RSG host…. licensed therapist, life coach, journalist and Brooklyn native, S. Tia Brown! Need Advice? Do you have question? Comment? Feedback? Email us at RSG@dearyoungqueen.com Follow S. Tia Brown: @stiabrown on Instagram Follow Dear Young Queen: www.dearyoungqueen.com www.youtube.com/dearyoungqueen @dearyoungqueen on Instagram @dearyoungqueen on TikTok This episode is presented by Dear Young Queen.©2...
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Ready... Set... Grow!
Hey, what's up y'all? I'm S. Tia Brown, a licensed therapist, life coach and journalist, and welcome to Ready, Set, Grow.Ready, Set, Grow With S. Tia Brown is the ultimate group therapy experience.On every episode, we tackle the real challenges experienced as adults with courageous vulnerability and of course, some uncomfortable truths. We'll share tips on how to get closer to the good life by developing healthy life skills, practical life skills, and of course, strategic decision making. Wel...
Customer Reviews
New listener here!
Fun, easy listening, humor & a BK gal!! I’m here for all of it.