Real Food Recovery Paige Alexander and Jamie Morgan Reno

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
 
Today we are discussing a topic that you might be surprised by: Self-Pity. Did you know that Self-pity is more than just an emotion…it actually acts like a poison and is directly tied to the use of processed foods? Self-pity creates a cascade of neurotransmitters and hormones in our body that can become as addictive as some narcotics! It acts like a drug, giving us the momentary pleasure of victimhood. But, ultimately, it becomes a dysfunctional and harmful way of developing emotional bonds with ourselves and others. And, what’s even worse, it can separate us from reality.  
 
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
 
Join us for an inspiring and informative discussion with the smart, driven and spiritually-aware Dr. Laurie Marbas. Discover her story and learn how she incorporates a whole-food plant based diet into her life and her work with patients. Together, we dive into her comprehensive approach to life, health and healing, highlighting her new venture, The Healing Kitchen.
 
You can find out more about Dr. Marbas here and join the Healing Kitchen here. 
 
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
 
People on both sides of the table will benefit from our conversation about Assertive Confident Communication. You might ask why we’d spend time on a recovery podcast addressing this issue? Those who struggle with processed food addiction have a history of numbing our feelings and emotions with food.  Being an effective communicator, and doing so with confidence, allows for everything to shift in our favor, so find out how here!
 
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And don’t forget to check out our website at www.realfoodrecovery4u.com! 

 
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
 
Today, we are going to talk about a tender topic…grief. This is an uncomfortable topic, but a necessary one, especially for those of us in recovery. That’s because recovery from addiction, no matter what shape it takes or the stage that it’s in, is an emotionally taxing time. Losing someone or something you love can bring great sadness for anyone, but for someone in recovery,it can throw us completely off, leading often to strong temptations and a even a the potential lapse and withdrawal. But we have hope and tools to share that can keep you on track in  your recovery AND give you a greater sense of peace. 
 
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And don’t forget to check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
 
Join us for a service-focused chat with Dr. Joel Fuhrman, a GIANT in the nutritional excellence and longevity field. Dr. Fuhrman’s decades of research via his work with thousands of patients has led him to write his pivotal, Fast Food Genocide. We discuss this important work, diving into how processed food is killing us and impacting society with staggering speed! Listen to find out how our lives and our future can be healed by harnessing the power of nutrition.
 
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
 
Did you know that clutter and mental health are connected!?  While clutter is sometimes associated with creativity or being right-brained, it can also be overwhelmingly stressful, especially if it gets out of hand and interferes with your ability to function effectively in your daily life.  Listen in as Jamie and Paige clearly line out how clutter and chaos play into processed food addiction.  Then enjoy their simple solutions to approaching the seemingly daunting task of organizing yourself, and your surroundings. 
 
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And don’t forget to check out our website at www.realfoodrecovery4u.com!