A podcast for women about health, wellness, and real life! You'll hear women sharing their stories, experts giving advice and insight, and from me, Rach, about my personal health journey. My goal is to educate you on a wide variety of health topics and give you tactical advice to be your best self. Welcome and I'm so glad you're here! Support this podcast: https://podcasters.spotify.com/pod/show/realhealthwithrach/support
Bonus Episode: Enter your Thrive State with Dr. Kien Vuu
On this episode, I sit down with Dr. Kien Vuu, one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose.
Dr. Vuu is the author of the new book Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance, which we will be discussing in this episode. Dr. V is going to help us understand what epigenetics are and the important role they play in our longevity. He will leave you with actionable takeaways you can start implementing right now, at home, for free to increase your health, longevity, and enter your own Thrive State.
You can get your own copy of Dr. Vuu's new book on thrivestatebook.com, on Amazon, or wherever books are sold. If you want to stay in touch with Dr. V on social, you can find him on Instagram at @kienvuumd.
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WANT TO WORK WITH RACH?
Looking for personalized health and nutrition support and want to work with Rach? Learn about her signature 12-week coaching program and sign up for a FREE 30-minute breakthrough chat HERE!
Support this podcast: https://podcasters.spotify.com/pod/show/realhealthwithrach/support
This is easily the most helpful podcast I’ve listened to in the health and wellness arena! I’m all caught up and I can’t wait for the next episode!
Great information for those wanting to live a healthier life!
Rachel shares such great information about living a healthy lifestyle. She is real and easy to relate to. Subscribe so you don’t miss anything!
Great job Rachel! You go girl - so proud of you 😘