52 episodes
Reclaim Health Podcast with Erin Chamerlik Erin Chamerlik
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- Health & Fitness
Real food and natural solutions to get to build amazing health.
Erin Chamerlik, MS, is the host and author of The Reclaim Diet.
This show is an engaging and informative program that teaches you how to take charge of your life and make lifestyle changes that help achieve permanent weight loss, amazing energy, and optimal health.
In addition to Real Food nutrition, I also recommend quality supplementation and essential oils to help improve chronic conditions and improve the quality of life.
Do you want to improve or even reverse diabetes, get off unnecessary medications, improve mood, clear skin conditions, get rid of headaches and brain fog, improve aches and pains and learn how to just Get Better?
Host, Erin Chamerlik is The Real Food Revivalist. Holistic Nutrition Educator and advocate for natural health. You'll enjoy programs that help you reach your optimal health, vitality and wellness goals.
Website: GetBetterWellness.com
Office: Brentwood, TN
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Colin Champ, MD - Dietary Choices to help Prevent and Fight Cancer
Guest: Colin Champ, MD. Radiation Oncologist & Cancer Researcher
Associate Professor in the Department of Radiation Oncology at Duke University Medical Center, Durham, NC.
When he isn't treating cancer, he studies the impact of diet and exercise on cancer prevention and treatment.
Author: Leonardo's Legacy
Newsletter at https://colinchamp.com
Host: Erin Chamerlik, MS, Health and Nutrition Educator
Author: The Reclaim Diet .
Erin's website and newsletter: GetBetterWellness.com -
Four-phase Plan to help you Reclaim Health and Lose Weight - Insulin
Host: Erin Chamerlik, holistic health and nutrition educator.
Welcome to the Reclaim Health podcast where we give you straight-talk and solid information to help you reach optimal health, vitality and wellness goals.
Everyone needs to understand what causes chronically high insulin levels and type 2 diabetes, and we need to learn how to eat to keep blood sugar levels in the safe range. The Reclaim Diet puts that information into your hands, and it is proving to be a more powerful tool than medication. The answer is not the latest fad diet, weight loss pill, exogenous ketones, or eating less and exercising more.
PingErin.com
Contact info BlogBOOK, The Reclaim Diet
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Insulin - The straight talk that can change your life!
Host: Erin Chamerlik, MS, Health and Nutrition Educator
Author: The Reclaim Diet ... What if it’s not your fault? Hidden behind fad diets, food manipulated for profit, and false nutrition advice is the truth about why you continually struggle with weight loss, high blood pressure, high blood sugar and rapidly declining health.
Erin's website and newsletter: GetBetterWellness.com
It is very likely that you have diabetes or prediabetes and don’t even know it. You may be overweight or underweight, but if you are eating the typical American diet, you are headed for trouble. Instead of blaming overweight and obese people for being fat, we can blame those who played a part in convincing Americans that we need to follow the government dietary guidelines. We can blame government food subsidies that lead to cheap, highly refined, mass-produced food containing wheat, corn and soy. -
SlimFast and Ensure - What you need to know
Your doctor told you to drink Ensure or SlimFast. Interesting! Better listen to this podcast.
Erin Chamerlik, MS
https://getbetterwellness.com/
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The V.*a.(c) [c] \i\n^e.. Info you might want to know
Covid Vaccine. Quick look
Erin Chamerlik, MS
Nutritionist
Will you be lining up to get your jab? What are the details that you need to start researching
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Why are African Americans Contracting the Virus at a Disproportionate Rate?
Erin Chamerlik, http://getbetterwellness.com with guest Stephanie Gaines Bryant.
Today we talk about COVID-19 crisis in the African American community.
Persons who are African American or black are contracting SARS-CoV-2 at higher rates. What are some issues in this community that need to be addressed?
See Vitamin D studies on my website post: See Erin's blog for more information https://getbetterwellness.com/vitamindcovid/
Erin’s book, The Reclaim Diet, gives you a Four-Step, Real Food Plan for Weight Loss and Vibrant Health. https://amzn.to/3btnoyH
Stephanie Gaines-Bryant
Her mission is to tackle the obesity epidemic among women, especially African American women.
Stephanie has been a radio news anchor for 30 years. Currently anchors weekend news for WTOP Radio and produces one minute health reports for the station. Stephanie is the owner of Radio Yogi Health & Fitness, a yoga studio in Bowie, Maryland. She hosts The Sisters4Fitness Wellness Show on Bowie Community Television. The show is the media arm of her nonprofit, Sisters4Fitness. http://sisters4fitness.com
Studies regarding Vitamin D
Studies support the use of Vitamin D for the immune system and in fighting viral infections. So far there are no reports on the vitamin D status among affected persons. A large number of well-established data showed antiviral effects of vitamin D. Vitamin D can interfere directly with viral replication. Vitamin D is anti-inflammatory and can modulate the immune system. Vitamin D status and health effects for the African American population. Vitamin D has a protective effect associated with pneumonia. see, "COVID-19 and vitamin D-Is there a link and an opportunity for intervention?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7191631/
Read more on my blog: https://getbetterwellness.com/vitamindcovid/