Reconnect Radio Tara Kemp, PhD

We are ever-evolving beings with infinite potential. I feel it’s important to witness and honor my changing self, and stand in ownership of the version of myself that I am today.
 
One of the ways in which I do this is through a birthday tradition that I am sharing with you today. My birthday always feels like my personal new year, and it’s the perfect time to reintroduce myself – as I enter a new season of blossoming after a winter of introspection and restoration.
 
In today’s episode, I not only share that tradition but also, vulnerably, share my reintroduction itself (originally meant just for myself and my partner, but then expanded to a few close friends and now the whole internet haha).
 
I hope this episode inspires you to reflect on what you want to leave in the past and no longer carry with you in your own identity, as well as consider giving others the gift of seeing them for who they are in the present moment. Maybe you’ll even adopt this tradition and make it your own.
 
As always, thanks for listening.



Tara’s Substack: https://tarakemp.substack.com/ 
 
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49 
 
Tara’s Instagram: https://www.instagram.com/tarakemp_ 
 
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
 

This episode is a peek into a personal practice of mine and some musings on what it means to live authentically. I share my new approach to authentic self-expression and what it means to me. 
 
It’s a new form of podcast for me – short & sweet, and more personal – so let me know what you think!



Tara’s Substack: https://tarakemp.substack.com/ 
 
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49 
 
Tara’s Instagram: https://www.instagram.com/tarakemp_ 
 
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
 

Kayli Anderson is a registered dietitian and women’s health expert who has been teaching and coaching women in the field of plant-based nutrition for over a decade. Kayli’s work was born from her own frustration of the lack of woman-centered resources in the plant-based nutrition and wellness worlds. She decided to fill the gap herself and now creates modern, empowering, and trustworthy health resources that consider the unique needs and experiences of women.
 
In this episode, we focus on pregnancy in particular. As I approach the season of motherhood in my own timeline, I find myself seeking more and more information not only about the science of how to optimize your body to build and birth a baby (women’s bodies are SO amazing!!!) but also–and perhaps more importantly–the personal stories and experiences of women who have gone through the initiation of motherhood.
 
This conversation covers all of the above. Kayli shares tips for how to prepare for pregnancy, what nutrients to consider, and how to take care of yourself through pregnancy, birth, and the postpartum period. She also reflects on her experience of the journey of pregnancy and motherhood (she is just about to hit one year postpartum) and what she learned along the way.
 
You’re going to love it! I certainly did. I’m so grateful that Kayli joined me to share her expertise with me and all of you. Women are incredible and it’s so important to honor what makes us unique! 



Kayli’s website: https://plantbasedmavens.com/ 
 
Kayli’s resources for pregnancy and postpartum: https://plantbasedmavens.com/category/fertility-pregnancy-mama/ 
 
Kayli’s instagram: https://www.instagram.com/plantbasedmavens/ 
 
Tara’s Instagram: https://www.instagram.com/tarakemp_ 
 
Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy
 
Facebook community for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen
 
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
 

Katie Reines, MS, RD is a holistic health coach, self-proclaimed Superhero, and the driving force behind Feed Your Power, an initiative she founded in 2017 to empower young women with greater confidence and overall well-being. Katie is also a dietitian at Dr. Valter Longo's Create Cures Foundation Clinic, a certified plant-based chef, and author of the Heart Disease Cookbook.
 
In every facet of Katie’s work, she champions a holistic approach to building lifelong health. In today’s conversation we spend a lot of time talking about her expertise and experience with the Create Cures Foundation where she helps people to *reverse their biological age*. It might sound far out, but it’s neither pseudo-science nor bro-science biohacking, it’s evidence-based lifestyle approaches to support your body’s natural, optimal functioning.
 
We also discuss Katie’s journey in her own relationship with food and her body, in restoring her menstrual cycle, overcoming restrictive and binge eating patterns, and becoming the superhero self she’s proud to be today – and how that influences the way she counsels clients in their health journeys.
 
It’s such a fun, beautiful conversation and I’m so glad to be able to bring you this glowing human full of so much love, insight, and zest for life. 



Katie’s Instagram:  https://www.instagram.com/vitamin.katie/
 
Katie’s Website: https://katie-reines.squarespace.com/
 
Free initial consult with Katie: https://form.jotform.com/193528759357172
 
Tara’s Instagram: https://www.instagram.com/tarakemp_ 
 
Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy
 
Facebook community for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen
 
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
 

If you’re in that “New Year, New You” energy and want to focus on your health journey in 2024, this is a great place to start. Erin and Dusty Stanczyk are content creators, conscious parents, and a plant-based power couple on a mission to help you eat, move, and rest in ways that support you to thrive. 
 
In this episode, they share their personal story of going from a myriad of health struggles in their mid-twenties, to feeling healthy in all realms of life today – and now with two children in tow (and another on the way!). We discuss how once you build the foundations for physical health, it often opens the door for you to explore and optimize your mental and spiritual health as well. I can definitely attest to this! Erin and Dusty share what they’ve learned along the way as they have dialed in their own routines, added kids to the mix, and now coach others to do the same.
 
This is a conversation full of wisdom that comes from years of experience and overcoming their own challenges along the way. Erin and Dusty are so down-to-earth and relatable in all that they share, and I’m sure you’ll finish this episode with lots of insights to ponder and action steps to take. 
 
Erin & Dusty’s main website with all their offerings: https://www.eatmoverest.com/
 
Erin & Dustry’s YouTube channel: https://www.youtube.com/channel/UCPU-z_1fyruAf4OIeKM8FZA
 
Erin & Dustry’s TikTok: https://vm.tiktok.com/ZMJcAdHTn/
 
Erin’s Instagram: https://www.instagram.com/ErinStanczyk 
 
Tara’s Instagram: https://www.instagram.com/tarakemp_ 
 
Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy
 
Facebook community for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen
 
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub

Nina is an Accredited Nutritionist and Sports Nutritionist, and CrossFit coach and athlete, specialising in sports and performance nutrition, disordered eating and plant based diets. 
 
She developed a big passion for all things nutrition (including how it affects ALL aspects of our lives) after being diagnosed with type 1 diabetes and struggling with an eating disorder throughout high school, and navigating the long journey of recovery and having to totally redefine what it means to be ‘healthy’. She has been working in private practice for over 5 years, seeing clients one-on-one worldwide both online and face-to-face.
 
In this episode, Nina shares the story of her recovery and how she came to land in the thriving life she has today. She reflects on her experience in treatment and the ways that it was, or was not, helpful for her – and how she views that in the grand scheme of her recovery journey. We also discuss how veganism and CrossFit were integral in that process, and continue to be healthy and purposeful parts of her relationship with food today. Plus, lots of other things related to food, recovery, & fueling oneself for optimal performance – not just in sport, but life in general.
 
I loved this conversation and it’s been a looong time coming so I’m extra excited to be finally sharing the marvelous Nina Gelbke with all of you! Xo
 
Follow Nina on Instagram @naturally_nina_ 
 
Nina’s website: https://www.naturally-nina.com/ 
 
Follow Tara on Instagram @tarakemp_
 
Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy
 
Join my FREE Facebook community for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen
 
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub