Recovery Road Runners Amber Graziano Cano

In this special Mother’s Day episode of the Recovery Road Runners podcast, join Amber and Vinny as they dive into the complexities of celebrating holidays while sober. Holidays can be a challenging time for many in recovery, and Mother's Day is no exception. Amidst sharing their personal insights, Vinny turns up the fun with a series of "Would You Rather" questions, putting Amber on the spot. Then, the tables turn as Amber gets Vinny to rank her skillset as a mom, leading to both heartfelt and humorous revelations. The conversation takes a tender turn as Amber asks Vinny about his own mother, revealing a touching and heartfelt story that hasn't been told before. Plus, don't miss the exciting details about the upcoming Recovery Road Runners retreat in SLO Cal, a perfect blend of recovery support and scenic runs. Tune in for an episode full of laughter, reflection, and community spirit!

In this episode of the Recovery Road Runners podcast, Amber and Doug delve into the reality that sobriety doesn't mean perfection. Join us as we explore the ups and downs of life after giving up alcohol and the challenges that persist despite our newfound sobriety. From navigating relationships to managing stress and facing unexpected obstacles, we candidly discuss how sobriety is a journey filled with triumphs and setbacks. Through honest conversations and personal anecdotes, we shed light on the importance of embracing imperfection and practicing self-compassion on the path to lasting recovery. Tune in as we share insights, encouragement, and practical tips for navigating life's twists and turns with grace and resilience, one sober step at a time.Visit us on Facebook and the web!https://www.facebook.com/groups/recoveryroadrunnersrrr (https://www.facebook.com/groups/recoveryroadrunnersrrr)https://www.recoveryroadrunners.com/ (https://www.recoveryroadrunners.com/)Music by Liam SullivanTrack "Find A Way"https://soundcloud.com/isitartmusic/ (https://soundcloud.com/isitartmusic/)

Amber runs solo on this short and sweet episode: Sh#t Vinny Says & Random Thoughts By Amber. Enjoy!

Running and Sober Coach, Amber Graziano Cano sits with Kristin to have a talk about disputing old stories and beliefs, and "trying on" new healing and recovery modalities. Inspired by Amber's foundation, the Recovery Roadrunners, Kristin agrees to take on a challenge to dispute her own belief and old story, "I am not a runner." From somatic healing, connecting your brain with your body, and lots of other valuable discussions- this was a very empowering and inspiring episode!Recovery Roadrunners is a private group on Facebook. Amber can be found on Instagram as @recoveryroadrunners and on RecoveryRoadRunners.comKristin can be found at Forwardprogressionnow.com and on Instagram and TikTok: @coachkristinf*

Dive into our latest episode with Doug and Joe as they discuss success and failure, what that means and how they handle it, in sobriety, in running and in life. Plus: Rory runs! We love you, Rory!Visit us on Facebook and the web!https://www.facebook.com/groups/recoveryroadrunnersrrr (https://www.facebook.com/groups/recoveryroadrunnersrrr)https://www.recoveryroadrunners.com/ (https://www.recoveryroadrunners.com/)Music by Liam SullivanTrack "Find A Way"https://soundcloud.com/isitartmusic/ (https://soundcloud.com/isitartmusic/)

In this stride on our journey together, we lace up to explore the terrain of our emotions, using a tool as dynamic as our runs—the Feelings Wheel. "Run Through It: Mapping Sobriety Emotions with the Feelings Wheel" dives deep into the heart of our emotional landscapes, where we discover the power of identifying, understanding, and navigating our feelings on the path to sobriety. Whether you're sprinting through highs or navigating the switchbacks of lows, understanding your emotions can be as crucial as knowing the route on your run. Join us as we uncover how this simple yet profound tool can guide us through the complex world of feelings, shedding light on the emotional resilience that powers both our sobriety and our miles. Get ready to harness the strength within your emotions, transforming each step into a leap forward in your journey.Visit us on Facebook and the web!https://www.facebook.com/groups/recoveryroadrunnersrrr (https://www.facebook.com/groups/recoveryroadrunnersrrr)https://www.recoveryroadrunners.com/ (https://www.recoveryroadrunners.com/)Music by Liam SullivanTrack "Find A Way"https://soundcloud.com/isitartmusic/ (https://soundcloud.com/isitartmusic/)