53 min
RED-S, Over-training, and Amenorrhea The Feed Your Flow Podcast
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- Health & Fitness
If you're an athlete, fitness enthusiast, or gym junkie and have lost your period then this podcast is for you. Jill from, @acaseofthejills, is a wealth of information regarding REDS, amenorrhea, and overtraining syndrome. After her own experience with losing her period she now helps women form around the world learn to take a chill pill, eat good food, and balance their hormones.
While she is not an eating disorder specialist and does not work with that population, her information is fascinating. Just be aware that nothing both Jill or I say today is medical advice. We both recommend reaching out to a qualified health professional if you have specific questions regarding your health. Nonetheless I hope you enjoy this show!
Find her very eye-opening, informative videos on YouTube: https://www.youtube.com/channel/UCLJCTCfdzeZ8Sdc-RvT7aZg
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@flowwithchlo
www.flowwithchlo.com
DISCLAIMER: This podcast is for educational purposes only. Please reach out to a medical professional before making any changes to your health.
If you're an athlete, fitness enthusiast, or gym junkie and have lost your period then this podcast is for you. Jill from, @acaseofthejills, is a wealth of information regarding REDS, amenorrhea, and overtraining syndrome. After her own experience with losing her period she now helps women form around the world learn to take a chill pill, eat good food, and balance their hormones.
While she is not an eating disorder specialist and does not work with that population, her information is fascinating. Just be aware that nothing both Jill or I say today is medical advice. We both recommend reaching out to a qualified health professional if you have specific questions regarding your health. Nonetheless I hope you enjoy this show!
Find her very eye-opening, informative videos on YouTube: https://www.youtube.com/channel/UCLJCTCfdzeZ8Sdc-RvT7aZg
---------
@flowwithchlo
www.flowwithchlo.com
DISCLAIMER: This podcast is for educational purposes only. Please reach out to a medical professional before making any changes to your health.
53 min