287 episodes

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith

    • Health & Fitness
    • 4.9 • 209 Ratings

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

    FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE

    FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE

    If you're struggling to build muscle here are 15 reasons why!The video version of this episode is live on youtube!

    • 22 min
    FHP 638 - The Truth About Low Carb

    FHP 638 - The Truth About Low Carb

    In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!

    • 23 min
    FHP 637 - Strong To The Bone - Nutrition and Bone Health

    FHP 637 - Strong To The Bone - Nutrition and Bone Health

    In this episode we're going to look at why bone health is so important as we age.The video version of this episode is live on youtube!

    • 17 min
    FHP 636 - 10 Sucky Truths We Need To Own

    FHP 636 - 10 Sucky Truths We Need To Own

    Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!The video version of this episode is live on youtube!

    • 21 min
    FHP 635 - Break The Change Loop

    FHP 635 - Break The Change Loop

    In this episode we're going to look at the number one reason why we fail.The video version of this episode is live on youtube!

    • 11 min
    FHP 634 - 13 Macro Tracking Tips

    FHP 634 - 13 Macro Tracking Tips

    In this episode we're going to look at 13 tracking tips to make macros easier!The video version of this episode is live on youtube!

    • 24 min

Customer Reviews

4.9 out of 5
209 Ratings

209 Ratings

Ladybugs 6 ,

Excellent advice

Love listening to her…she really explains everything in a way a person not in the fitness industry can understand.

EBonapart ,

One of my favorites.

A fantastic podcast which covers fitness and diet for people of all ages. I'm retired and it's one of my favorites!

KrisInFL ,

Episode 629

Such a great episode. So much information that motivated me to make some much needed changes. Thank you!

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