297 episodes
Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith
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- Health & Fitness
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4.9 • 233 Ratings
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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FHP 648 - How To Build Quick and Effective Workouts
Think you need an hour to get in an Amazing workout? Think Again!The video version of this episode is live on youtube!
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FHP 647 - Victim or Victor? The Choice Is YOURS
There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?The video version of this episode is live on youtube!
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FHP 646 - 5 Tips For Stubborn Fat Loss
Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat lossThe video version of this episode is live on youtube!
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FHP 645 - Mini Cuts - The Fat Loss Kickstart
In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.The video version of this episode is live on youtube!
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FHP 644 - Gut Health! (How To Improve it With Micronutrients!)
In this episode, we're going to look at some amazing micronutrients for gut health!The video version of this episode is live on youtube!
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BONUS: Why 93% Of Women NEVER Lose Belly Fat
In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.The video version of this episode is live on youtube!
Customer Reviews
Love
So informative and easy to listen to
Cori is the best!
Cori gives out useful information that can be used to make you healthier and stronger. She gets straight to the point, with no jibber jabber yadda yadda yadda. I’m looking forward to more new episodes!
Always Motivating
I love listening to Cori. I’m always left motivated and focused. It’s straightforward information and delivered in a way that’s scientifically backed but easy to understand and implement.