Redefining Strength Podcast

Cori Lefkowith
  • 4.9 (259)
  • FITNESS
  • UPDATED WEEKLY
Redefining Strength Podcast

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

  1. JAN 12

    The Most Annoying Nutrition Tips ( 7 Things That Actually Work)

    “It’s not my workouts. It’s my diet.”I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time.I tried to out exercise my diet.But you can’t. At least not for long.And the more we try to, the more we sabotage our long-term success. Not to mention the more we make it harder and harder to lose the weight and stay lean as we get older.So as much as we may try, there is no way around making changes to our diet if we want to see re...

    12 min

  2. JAN 5

    5 Golden Rules to Lose Belly Fat

    The places we want to lose from first are often the LAST to go.And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME.This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn!Yup…I say scientifically more stubborn because the lack of blood flow and the breakdown of alpha and beta fat cells in the area, make this area very hard to lose from. Not...

    12 min

  3. 12/30/2024

    FHP 666: Destination Beastette

    Your Blueprint for 2025The video version of this episode is live on youtube!

    10 min

  4. 12/03/2024

    FHP 665 - Get Discomfortable

    In this episode, we're going to look at why you need to embrace being DIScomfortable.The video version of this episode is live on youtube!

    7 min

  5. 11/27/2024

    FHP 664 - The Power Of 1%

    1% changes can lead to BIG Improvements! The video version of this episode is live on youtube!

    7 min

  6. 11/21/2024

    FHP 663 - Your Goal Weight Is Wrong

    Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!

    13 min

  7. 11/06/2024

    FHP 662 - Have To vs. Get To

    Why saying "I have to" vs. "I get to" can lead to a very different outcome.The video version of this episode is live on youtube!

    36 min

  8. 11/01/2024

    FHP 661 - Self Care Isn't Selfish!

    In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!

    35 min
See All (318)

4.9
out of 5
259 Ratings

About

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

Information

  • Creator
    Cori Lefkowith
  • Years Active
    2016 - 2025
  • Episodes
    318
  • Rating
    Clean
  • Copyright
    © 2025 Redefining Strength Podcast
  • Show Website
    Redefining Strength Podcast

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