Reflections: Dr. Jennifer Londgren The Well Mind Podcast

The Well Mind welcomes Dr. Jennifer Londgren back to the podcast for episode 16. I asked Jenna back into the studio to reflect back on the past year with me and talk through our experiences with a growth mindset. I selected a number of questions for us to work through in our discussion. The result is a very personal hour discussing themes and topics related to failure, gratitude, letting go, and setting purpose and intention for the future. Jenna is a wonderful human being, filled with passion, wisdom, and joy. She shares some timely insights on how to impact our lived experience by attending to our state, strategy, and story.

Questions from Episode 16

What is present for me now in this moment?

What or who am I grateful for?

What is meaningful for me now?

What was challenging or painful for me in the past year?

What personal values or sense of purpose have emerged in the past year?

Over the past year, what have you let go of?

How are you going to make the next year matter?