15 episodes
Cate Mackenzie's Meditations Cate Mackenzie
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- Health & Fitness
This is a podcast full of delightful, relaxing visualisations to help you with love, your heart, your embodiment, sexuality and relationships. I have recorded meditations to help to open your heart, to support you to orgasm or to imagine relaxing on a date or to meet a partner. I am a Sex and Relationship Therapist and my aim is to support you to feel good about you and your connection to you, your body and to others.
www.catemackenzie.com
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Healing Cells Meditation
This is a visualisation by Cate Mackenzie to bring healing energy to all of your cells. You will be gently guided to soften, slow down and relax. Through the power of your subconscious, transmute any pain or negativity into vitality and health.
24 minutes
www.catemackenzie.com
Music by Leigh Robinson from Pixabay -
Love Attraction Meditation
This meditation by Cate Mackenzie will support you to attract a partner into your life. You will be guided to connect with your heart and bring compassion to scared or hurt parts of yourself. Take some moments to slow down, breathe and invite love into your life.
12 minutes
www.catemackenzie.com
Music by NaturesEye from Pixabay -
Heart Opening Meditation with influence from Internal Family Systems
This is a meditation by Cate Mackenzie to take you into your body, settle gently in your heart and explore what your heart needs.
You'll be invited to meet your inner parts and discover why you might be afraid to open your heart.
Begin to take a deepening journey into opening your heart, if that feels right for you.
24 minutes
www.catemackenzie.com
Music: RelaxingTime from Pixabay -
Journey into your Heart Chamber
This is a guided visualisation by Cate Mackenzie for you to journey into your heart chamber.
Make yourself comfortable, sitting up or lying down, and be gently guided to release old stories that don’t serve you, step into your authentic self and fill yourself up with love.
20 minutes
www.catemackenzie.com
Music: Fluidscape by Kevin MacLeod | https://incompetech.com/
Music promoted by https://www.chosic.com/free-music/all/ -
Heart Massage Meditation
This is a short and sweet meditation by Cate Mackenzie to guide you into your body and gently massage your heart. Rest in a soft pink blanket of love.
5 minutes
www.catemackenzie.com
Music by Fesliyan studios -
Heart Flame Meditation
This is a meditation by Cate Mackenzie to connect you with your heart flame. You are invited to come home to your heart. You are the one you've been waiting for.
6 minutes
www.catemackenzie.com
Music from Fesliyan Studios