189 episodes
Relaxations Breathwork & Meditations by Yoga for Scleroderma Lori Pierce
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- Health & Fitness
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4.1 • 12 Ratings
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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Relax Your Low Back © 2024
Kathy Randolph offers techniques to relax your low back.
Photo: Sunburst 3 © 2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com -
वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring
विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।
फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016
पैट मैकमिलन द्वारा स्क्रिप्ट
अनुवाद एवं कथन लता कृष्णचंद द्वारा
Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Script by Pat McMillan
Translation and narration by Lata Krishanchand
Free resources: https://sclerodermaindia.co.in/
https://www.facebook.com/ScleroIndia
https://www.yogaforscleroderma.com
Free Resources: https://www.yogaforscleroderma.com -
Victoria Falls in the Spring ©2024
Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Free Resources: https://www.yogaforscleroderma.com -
Hot Air Balloon Visualization for Letting Go ©2024
Script and narration by Alexis Harrison.
Photo: Hot Air Balloon ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com -
जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
हॉट एयर बैलून ©2023 पैट मैकमिलन
Script by Alexis Harrison. Translated and narrated by Lata Krishanchand.
Photo: Hot Air Balloon ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com -
Relax Your Shoulders, Neck, and Face ©2024
Script and narration by Kathy Randolph.
Photo: Horses ©2024,Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Customer Reviews
Glad I found this!!
These meditations are so helpful
Awesome Podcast Awesome Lady :)
I don’t have scleroderma but this podcast relaxed and soothed me, all while giving me the power to have a lil self love. <3
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