84 episodes
Reproductive Rebel Adrienne Irizarry, HWH
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- Health & Fitness
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5.0 • 18 Ratings
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Shooting straight and true, Adrienne Irizarry, HWH of Moon Essence® takes aim at women's health issues. This podcast puts you in the driver's seat of your health providing period solutions for a symptom free life.
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Feminine Seasons of Fitness with Rock Hancock
We are back! I am so excited to have a familiar voice on the show this week - Rock Hancock of Strength Play Nature!
He and I are both passionate about fitness and structuring it with intentionality and alignment for female bodies.
When he joined me in season one we talked about moving with your cycle and in his program development has taken this concept further looking at the needs of all seasons of a woman's life and offering exercise and movement based practices that align with the needs of our changing hormones - as menstruating bodies, birthing bodies, postpartum bodies and perimenopausal/menopausal bodies.
Join us for another great conversation about the physical needs and movement considerations for all female bodies to work in alignment with hormone changes and seasons of life to get the most out of your fitness.
If you are excited by the offerings we discuss in this show:
The guide designed by Rock
https://www.strengthplaynature.com/feminine
ReWild membership with Rock
https://www.strengthplaynature.com/rewild
Support the Show.
Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Instagram, Facebook and Twitter: @moonessenceme
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What We Don't Know with Dr. Andrea Smith
I am so excited to be joined this week by Dr. Andrea Smith. We talk about life, women's health and more - be sure to join us!
Interested in joining Coming Into Second Spring this April? Click here to register. Please share this with anyone you love 34-49 who are entering their perimenopausal and menopausal years.
Support the Show.
Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information. -
Rules of the Road - #3 Iced and Cold
When it comes to menstrual cycle health, there is a short list of rules to abide by.
When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.
Join me this week as we take a look at Rule #3 - Iced and Cold! This is a hard one for many people but let's look at why iced and cold foods and beverages are not an ally during your bleed.
Interested in the proper period care information mentioned in the show? Get all the info here.
Interested in joining Coming Into Second Spring this April? Click here to register. Please share this with anyone you love 34-49 who are entering their perimenopausal and menopausal years.
Support the Show.
Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information. -
Rules of the Road - #2 Easy to Digest
When it comes to menstrual cycle health, there is a short list of rules to abide by.
When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.
Join me this week as we take a look at Rule #2 - Easy to Digest! Sounds simple - but let's talk about how deep this goes.
Interested in the proper period care information mentioned in the show? Get all the info here.
Interested in joining Coming Into Second Spring this April? Click here to register. Please share this with anyone you love 34-49 who are entering their perimenopausal and menopausal years.
Support the show
Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information. -
Rules of the Road - #1 Keep Yourself Warm
When it comes to menstrual cycle health, there is a short list of rules to abide by.
When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.
Join me this week as we take a look at Rule #1 - Keeping Warm! Sounds simple - but let's talk about how deep this goes.
Interested in the proper period care information mentioned in the show? Get all the info here.
Support the Show.
Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information. -
Postpartum Travesty - Send Help
We don't know what we don't know when it comes to postpartum - especially in first time mothers.
Postpartum is a process. For many it can be a frustrating one. Let's normalize the conversation that moms need so much support in their healing journey.
Join me this week for a very important conversation about the needs of a postpartum mother.
Support the Show.
Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Customer Reviews
I’ve learned a lot
This podcast has made me open my eyes to Chinese medicine and all the alternatives to modern medicine. Because of this podcast I looked at her business and I have worked with her for a little while and I feel SO much better!
I thank you SO much!
Evy
So refreshing!
Love hearing about women’s health talked about publicly like this!
All Women Must Listen!
Women’s health issues and especially periods are such a taboo topic! I never even felt comfortable talking about it with my own mother or doctor which has left me in the dark about my own personal situation for decades. The topics addressed on this podcast are timely and helpful for all females.