8 episodes
Reset Your Day with Marcelle Hutchins Marcelle Hutchins
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- Health & Fitness
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5.0 • 5 Ratings
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Meditation teacher and life coach Marcelle Hutchins shows you ways to use meditation and wellness into your daily routine.
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Short Guided Healing Meditation
Join me for this week's short guided healing meditation.
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Effective Techniques I Use As A Meditation Teacher
Listen up: meditation teachers have bad days. And that's okay. But instead of dwelling on the negative thoughts, we acknowledge them and let them pass by. Here's how I overcome my stressful days.
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4-7-8 Breathing Technique
The 4-7-8 breathing technique is very helpful when you’re feeling anxious – or need to calm yourself during a tough situation. This can bring the body into a state of deep relaxation.
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Your Friend Anxiety
This week's guided meditation combines storytelling and breath work. Give yourself permission to settle into this mini meditation that will help you release anxiety.
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Short Guided Meditation for Letting Go
Today we will practice letting go of the things that are holding us back.
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I’ve learned to love the universe
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