Responding to Life: Talking Health, Fertility and Parenthood

Josephine Atluri
  • 5.0 (51)
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Responding to Life: Talking Health, Fertility and Parenthood

Seeking guidance in navigating life's unexpected twists and turns? In "Responding to Life: Talking Health, Fertility, and Parenthood," host, Josephine Atluri, interviews guests who share their personal narratives and expertise to inspire and arm listeners with accessible tools and relevant resources. After listening to each episode, listeners will feel prepared to face life’s challenges mindfully and authentically. Josephine Atluri is a mom of 7 kids, an infertility advocate, freelance writer, certified life and mindfulness coach, and a dedicated mompreneur, She is the author of the popular books, “Mindfulness Journal for Parents” and “5 Minute Mindfulness for Pregnancy.” For more information on Josephine Atluri's private meditation sessions, retreats, books, and online workshops, please visit www.jatluri.com and follow her on Instagram at @josephineratluri and @respondingtolifepodcast

  1. Mental Health Matters: Dr. Tiana Woolridge's Strategies for Families and Athletes

    1 HR. AGO

    Mental Health Matters: Dr. Tiana Woolridge's Strategies for Families and Athletes

    In this milestone 100th episode of Responding to Life, we're joined by the inspiring Dr. Tiana Woolridge, a pediatrician and sports medicine doctor whose work bridges the gap between mental health, wellness, and athletics. Dr. Woolridge shares her remarkable journey, from growing up as the daughter of NBA legend Orlando Woolridge to serving as a team doctor for elite organizations like UCLA Athletics, the Los Angeles Lakers, Sparks, and Dodgers. She opens up about her passion for advocating for mental health support in schools and how this led to the creation of Embrace the Mind, an award-winning, school-based mental health program that has transformed the lives of countless students. In this conversation, Dr. Woolridge emphasizes the importance of fostering open discussions about mental health and its far-reaching impact, particularly on athletes. She provides actionable insights for parents, highlighting the need to help children cultivate identities outside of sports and prioritize their emotional well-being. In this episode, Dr. Woolridge discusses: Having open conversations about mental health help reduce stigma and offer support Athletes benefit from building an identity beyond sports Mental health issues can heighten injury risks and delay recovery Why parents should encourage multi-sport participation and prioritize mental wellness Ways to Connect with Dr. Woolridge: Instagram: @callmedoctor_t This episode is a must-listen for anyone passionate about mental health, youth development, and the power of resilience. Dr. Woolridge’s expertise and compassionate perspective will leave you inspired to approach mental health with greater intention in all areas of life.

    34 min
  2. Keisha Reaves - Advocating for Black Maternal Mental Health

    NOV 11

    Keisha Reaves - Advocating for Black Maternal Mental Health

    In this impactful episode, we’re joined by Keisha Reaves, a compassionate mental health professional and advocate for Black maternal health. Certified in perinatal mental health, Keisha brings a wealth of experience supporting birthing parents through challenges ranging from fertility struggles to perinatal mood and anxiety disorders. With a deep commitment to community, Keisha has served as a volunteer with Northside Hospital’s Infant Loss/Bereavement Group, held a role on the PSI-Georgia Chapter Board, and leads the Mocha Moms Group at the Atlanta Birth Center. Through her practice, Push Thru Therapy, she facilitates a Black Moms group, advocating for accessible and culturally competent mental health care. Keisha’s dedication to maternal health extends to training providers on recognizing perinatal mood disorders and addressing implicit bias, fostering a more inclusive healthcare environment. Additionally, she serves on the Georgia Department of Public Health’s Maternal Mortality Review Committee and as a fellow with Emory University’s Psychoanalytic Institute. Join us to hear Keisha’s insights on navigating the healthcare system, recognizing postpartum anxiety and depression, and advocating for maternal mental health equity. In this episode, Keisha discusses: Her personal journey and how she found her calling in perinatal mental health Identifying and addressing postpartum depression and anxiety Maternal mental health disparities affecting Black women How to access support for perinatal mood and anxiety disorders Ways to Connect with Keisha: Website: www.keishareaves.com Instagram: @keisha_reaves and @pushthrumom Tune in to learn more about Keisha’s essential work and her mission to support birthing parents at every stage of their journey.

    30 min
  3. How to Heal After Loss

    NOV 11

    How to Heal After Loss

    In recognition of October being Pregnancy and Infant Loss Awareness month, we're re-releasing a past episode where our guests discuss a very sensitive topic that may be triggering for some of you who are currently on your path to parenthood or are one of the 1 in 4 who has experienced pregnancy loss or miscarriage. Featured in this episode are the courageous stories of how to heal after experiencing loss. Samantha Busch @samanthabusch www.samanthabusch.com Kim Hooper @kimhooperwrites kimhooperwrites.com Monica Bivas @monicabivas www.monicabivas.com Tina Sugandh @TinaSugandh MomOnTopShop.com Kelsi Burley @myjourneywithivf Linny Stone @linnystone Josephine Atluri @josephineratluri

    56 min
  4. It's Not Hysteria: Unveiling Women's Health with Dr. Tang

    OCT 9

    It's Not Hysteria: Unveiling Women's Health with Dr. Tang

    In this episode, we talk with Dr. Karen Tang, a board-certified gynecologist, minimally invasive gynecologic surgeon, and the creator behind the popular @KarenTangMD on TikTok, Instagram, and YouTube. Through her educational and engaging content, Dr. Tang has built a global platform to spread essential information about reproductive and sexual health. In this episode, we celebrate the release of her new book, IT'S NOT HYSTERIA: EVERYTHING YOU NEED TO KNOW ABOUT YOUR REPRODUCTIVE HEALTH (BUT WERE NEVER TOLD). With her book, Dr. Tang aims to dispel myths surrounding women's health, tackling topics like menstrual issues, pelvic pain, and menopause. Her mission is clear: women should not suffer in silence, and there are actionable steps to take for better care. In this episode, Dr. Tang discusses: Women don't have to just 'deal with' reproductive health issues; there are treatments and resources available to help Advocating for oneself is crucial in reproductive health care; ask questions, seek second opinions, and find a doctor who listens and includes you in the decision-making process Women have the power to make a difference in their own health and the health of their communities; use your voice and influence to educate and advocate for change In addition to being a recognized expert featured by NBC News, The Washington Post, NPR, and more, Dr. Tang is also a long-time friend of mine. Join us as we dive into her book, discuss the importance of self-advocacy in health care, and share practical tips on how to empower yourself and your community when it comes to reproductive health. Ways to connect with Dr. Tang: New book: It's Not Hysteria Substack newsletter: GynoMight with Karen Tang, MD | Substack Website: Dr. Karen Tang - Gynocologist and Geriatric TikToker

    36 min
  5. Empowering and Supporting Parents: Ariel Boorstin’s Vision for Cooper and Beyond

    SEP 25

    Empowering and Supporting Parents: Ariel Boorstin’s Vision for Cooper and Beyond

    In this episode we hear from Ariel Boorstin, Co-founder and CMO of Cooper, a groundbreaking parenting support system designed to reduce stress, boost confidence, and help parents maximize their time. With Cooper’s expert-led parenting groups, weekly classes, drop-in office hours, one-on-one coaching, and 24/7 expert-moderated chat, it’s an always-on resource for parents at every stage of the journey. Ariel brings over a decade of experience in consumer packaged goods (CPG) marketing, having worked with renowned brands like VOSS Water and Pernod Ricard USA. Inspired by her own challenges as a new mother, Ariel co-founded Cooper to create the kind of support system she wished she had when navigating parenthood. Now a mother of three - Ariel is passionate about offering evidence-based resources and fostering a strong community for parents. In this episode, Ariel shares: How Cooper provides personalized, expert support for all parenting challenges The platform’s unique approach to combining expert guidance with community-based support The inspiration behind Cooper, rooted in Ariel’s own experiences as a new mom How Cooper serves parents at every stage, from expectant families to those with adolescents Tune in to hear how Ariel and her team are reshaping the parenting landscape, creating a safe, reliable space for families to thrive. Ariel is offering listeners a free month of Cooper membership. To experience all Cooper has to offer, use code LIFE at checkout on yourcooper.com Ways to connect with Cooper: yourcooper.com Instagram: @your_cooper

    30 min
  6. Mind Over Matter: Enhancing Mental Performance with Dr. Daya Grant

    SEP 12

    Mind Over Matter: Enhancing Mental Performance with Dr. Daya Grant

    In this episode, we kick off Season 6 with Daya Alexander Grant, Ph.D., CMPC, neuroscientist, yoga teacher, and co-founder of Mindful Sports Collective, as she explores the critical role of mental health in sports. In this episode, Daya delves into the science of stress management, recovery, and building resilience, offering practical tools for navigating life's challenges with clarity and calm. She emphasizes that sports should focus on developing children as humans, not just athletes, highlighting the importance of emotional well-being alongside physical performance. Daya discusses her work with an online meditation community for athletes, which fosters accountability and community, helping them cultivate essential mental skills. She shares valuable techniques like journaling, positive self-talk, and breathwork to help athletes stay present and get out of their heads. Daya also offers advice for parents, suggesting simple but impactful ways to support their children—express love and support before games, and give them the space to process their emotions afterward. In this episode, you'll hear from Daya about: Why developing children as whole individuals, not just athletes, should be the goal of youth sports The importance of accountability and community for athletes' mental health How techniques such as journaling, positive self-talk, and breathwork can help athletes stay focused Practical advice for parents on supporting their young athletes with love and understanding Tune in for an insightful conversation that emphasizes the power of mental health and mindfulness in youth sports. Daya is offering listeners one month free for Mindful Sports Collective, her online meditation community for athletes: https://mindfulsportscollective.mn.co/plans/420651?bundle_token=9e0f084ba33b8ac1d4182c50b5937906&utm_source=manual Ways to connect with Daya: www.dayagrant.com Instagram: @dr.dayagrant

    36 min
  7. Michelle Oravitz: Transforming Fertility Health with Chinese Medicine and Ancient Wisdom

    JUN 21

    Michelle Oravitz: Transforming Fertility Health with Chinese Medicine and Ancient Wisdom

    In this episode, we delve into the world of fertility health with Michelle Oravitz. Michelle shares her personal journey with Chinese medicine and how it inspired her to transition from a career in architecture to becoming an acupuncturist specializing in fertility health. Michelle discusses the rewarding moments she has experienced while supporting women on their fertility journeys, including powerful stories of women who were told they couldn't conceive but ended up having healthy children naturally. She also introduces her book, 'The Way of Fertility,' which delves into the energetics of fertility through the lens of ancient wisdom, offering strategies and tools to tap into one's reproductive vitality. In this episode, Michelle emphasizes the importance of awareness, connecting with one's intuition, and cultivating elevated emotions. She shares valuable insights and practical advice for those seeking to enhance their fertility health. In this episode, you'll hear from Michelle about: How Chinese medicine and acupuncture can have a profound impact on reproductive health and fertility Importance of listening to your body's cues and connecting with your intuition How finding a specialized acupuncturist trained in fertility can be beneficial for those on a fertility journey Tune in to be inspired and informed by Michelle's wisdom and experience in transforming fertility health. Ways to connect with Michelle: Websites www.michelleoravitz.com www.thewholesomelotus.com Social Media Instagram: https://www.instagram.com/thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

    33 min
  8. Maria Suarez: Advocate for Mental Health Specializing in Addiction

    JUN 5

    Maria Suarez: Advocate for Mental Health Specializing in Addiction

    On this episode of Responding to Life, we will be exploring the transformative power of personal growth and resilience with a truly inspiring guest, Maria Suarez. In this episode, Maria will take us on her remarkable journey from a life of excess to one of profound self-discovery and wellness. Maria's story is one of evolution, from her days as a self-described party girl to her transformation into a sober being. Through introspection and courage, she learned the importance of "unbecoming" and "unraveling" in order to rebuild her life on a new foundation of health and authenticity. At the heart of Maria's journey are her pillar system, Carol's Pillars, which encompass yoga, breathwork, meditation, walking, journaling, and cannabis therapy. These pillars have become essential tools in her ongoing quest for self-improvement and well-being. Maria shares her insights on navigating the path to sobriety, cultivating a daily practice of self-care, and embracing the power of saying "YES" to a better version of oneself. Get ready to be inspired by Maria's journey of transformation and resilience on this episode. On this episode, you’ll hear from Maria about: Her path to sobriety and rebuilding a new foundation Pillar system, Carols Pillar's, which help create a healthier and more intentional life How to choose oneself and living a better life is a powerful and inspiring decision Ways to connect with Maria: https://www.instagram.com/coachbycarol

    40 min
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About

Seeking guidance in navigating life's unexpected twists and turns? In "Responding to Life: Talking Health, Fertility, and Parenthood," host, Josephine Atluri, interviews guests who share their personal narratives and expertise to inspire and arm listeners with accessible tools and relevant resources. After listening to each episode, listeners will feel prepared to face life’s challenges mindfully and authentically. Josephine Atluri is a mom of 7 kids, an infertility advocate, freelance writer, certified life and mindfulness coach, and a dedicated mompreneur, She is the author of the popular books, “Mindfulness Journal for Parents” and “5 Minute Mindfulness for Pregnancy.” For more information on Josephine Atluri's private meditation sessions, retreats, books, and online workshops, please visit www.jatluri.com and follow her on Instagram at @josephineratluri and @respondingtolifepodcast

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