Rethinking Yoga Asana Mainely Wellness Podcast
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- Health & Fitness
In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana.
They discuss:
the overemphasis of flexibility in yoga the importance of practicing skills rather than shapes the use of props to support your practice the value of acquiring body awareness Connect with Erin Ehlers
https://erinehlersyoga.com
IG: @erinehlersyoga
Connect with Kirsten
https://exploremovement.com
IG: @exploremovement
Episode Show Page
Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana.
They discuss:
the overemphasis of flexibility in yoga the importance of practicing skills rather than shapes the use of props to support your practice the value of acquiring body awareness Connect with Erin Ehlers
https://erinehlersyoga.com
IG: @erinehlersyoga
Connect with Kirsten
https://exploremovement.com
IG: @exploremovement
Episode Show Page
Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
42 min