263 episodes

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.

Revolutionary You! Jason Leenaarts

    • Health & Fitness
    • 4.9, 54 Ratings

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.

    #265-Parmjit Kaur: Stem Cells & Dumbbells

    #265-Parmjit Kaur: Stem Cells & Dumbbells

    I'm honored to share time this week with Parmjit Kaur. She was diagnosed with multiple sclerosis in 2008 and has spent her time since then undergoing a successful experimental procedure for MS, advocating for MS and learning how to rebuild her body through strength training. Special thanks goes to Jim W. for making the recommendation to connect with Parmjit to make this episode happen. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 
    To learn more about Parmjit: 
    www.instagram.com/stemcells_n_dumbbells
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page at: 
    www.facebook.com/revolutionaryou
    To purchase my new book, "A Revolution A Day": 
    www.amzn.to/2R9Larx
     

    • 37 min
    #264-Lee Boyce: This Isn't Supposed To Be Easy

    #264-Lee Boyce: This Isn't Supposed To Be Easy

    I kick myself for not getting legendary coach, Lee Boyce, on the show sooner. That problem is solved with this week's episode. We cover a lot of ground in this episode: his evolution as a writer, learning how to recover and train around injuries, how he and his clients have been reacting to the pandemic and why the path to fitness success shouldn't necessarily be the easy one to take. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 
    To learn more about Lee's work: 
    www.leeboycetraining.com
    www.twitter.com/coachleeboyce
    www.facebook.com/coachleeboyce
    www.instagram.com/coachleeboyce
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page: 
    www.facebook.com/revolutionaryou
    To purchase my new book, "A Revolution A Day": 
    www.amzn.to/2R9Larx
     

    • 46 min
    #263-Melody Schoenfeld & Chad Landers: State of Emergency

    #263-Melody Schoenfeld & Chad Landers: State of Emergency

    I welcome back two returning guests and two great coaches: Melody Schoenfeld (Episodes #88 and #205) and Chad Landers (Episode #106). As they are both gym owners in the state of California, a state which has been more aggressive than most with lockdowns, I wanted to know more about how they've been reacting to the situation. Both Chad and Melody operate different formats of training and both had to shift their clientele to methods that worked best at the time. Tune in to find out what worked, what didn't and how they are continuing to move forward despite more uncertainty with how California is handling the virus response. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 
    To learn more about Melody's work: 
    www.melodyschoenfeld.com
    www.facebook.com/melody.schoenfeld
    www.instagram.com/5ftoffury
    You can also purchase her first book "Pleasure Not Meating You" on Amazon. 
    To learn more about Chad's work: 
    www.pushprivatefitness.com
    www.facebook.com/chad.landers.9
    www.instagram.com/chadlanders
    www.fitprofinancial.com 
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page: 
    www.facebook.com/revolutionaryou
    To purchase my new book, "A Revolution A Day": 
    www.amzn.to/2R9Larx

    • 44 min
    #262-Eric Chessen: Autism Fitness

    #262-Eric Chessen: Autism Fitness

    It's a topic that is very close to my heart, having a son with autism. This week, I welcome Eric Chessen of Autism Fitness to the show. We talk about how he got started focusing on this incredible niche demographic and what eventually led to him creating two certifications to help trainers learn how to effectively coach individuals on all degrees of the autism spectrum. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 
    To learn more about Eric's work and to get more information on getting certified: 
    www.autismfitness.com
    www.facebook.com/theautismfitness
    www.instagram.com/theautismfitness
    www.facebook.com/eric.chessen
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page at: 
    www.facebook.com/revolutionaryou
    To purchase my new book, "A Revolution A Day": 
    www.amzn.to/2R9Larx
     

    • 42 min
    #261-Alex Leaf: "The Fat Loss Blueprint"

    #261-Alex Leaf: "The Fat Loss Blueprint"

    Alex Leaf returns to the show this week after a great episode he did last year, featuring wife Briana Theroux (Episode #187). This time, he's here to talk about his new program which he has put together with Briana and Ari Whitten called "The Fat Loss Blueprint". While there are many components to the program itself, I asked Alex specifically about a few areas that I felt don't get enough mention on the show: circadian rhythms, hormesis, hedonic resets, and the nuance between women's fat loss versus men's. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 
    To learn more about Alex's work and to purchase The Fat Loss Blueprint: 
    www.alexleaf.com 
    www.facebook.com/aleaf45
    www.instagram.com/alexjleaf 
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page at: 
    www.facebook.com/revolutionaryou
    To purchase my new book, "A Revolution A Day": 
    www.amzn.to/2R9Larx
     
    www.instagram.com/jasonleenaarts

    • 42 min
    #260-Kimberly Young: Get To Know Yourself

    #260-Kimberly Young: Get To Know Yourself

    This week, I'm back to another client spotlight to share time with our very own Kimberly Young. We talk about the events that led to her starting with us two years ago, what's kept her with us throughout that time and thoughts on improving the gym atmosphere to be more inclusive to black communities. She's been an awesome person to work with and you'll find out why we think so when you tune in. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 
    To learn more about your host: 
    www.jasonleenaarts.com
    www.revfittherapy.com
    www.facebook.com/jason.leenaarts
    www.instagram.com/jasonleenaarts
    You can also like our Facebook page at: 
    www.facebook.com/revolutionaryou
    To purchase my new book, "A Revolution A Day":
    www.amzn.to/2R9Larx 

    • 44 min

Customer Reviews

4.9 out of 5
54 Ratings

54 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Jason, host of the Revolutionary You! podcast, highlight all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

chloe is a savadge ,

6 mistakes middle age women make.

The one thing I feel like you all could mention or encourage is actually weighing your food. It’s actually a much easier way to manage your food intake. That’s how I’ve lost 80 pounds following bright line eating. I love weighing my food.

Brooke Craven ,

Awesome Podcast!!

Jason, host of the Revolutionary You! podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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