12 episodes
Rewriting Womens Weight loss Emily de Luzy
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- Health & Fitness
92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies. However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work. This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way). This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all. She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way. Sounds good? Click Subscribe to the show and she will see you there!
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Episode 12: How to Stop Overeating After Work in 5 Easy Steps!
It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day...It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release.This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work.This is a...
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Episode 11: How Many Weeks/Months Should It Take to Start Seeing Your Body Visually Change
Did you know that the rate in which you should be losing weight varies from woman to woman. In this episode I teach you how to map out a realistic timeline for your weight transformation based on your unique body. This episode is a must listen if you want to understand how to create results at a rate which enables you to sustain every lb you lose whilst remaining healthy and not jeopardizing your hormones. If you have tuned in to today’s episode and you’d love some 1:1 help to guide...
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Episode 10: How to Reduce Sugar Cravings in the Perimenopause
If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges.I reference Psyllium husk in this episode, if you love to get stuck into white papers here is the study which showcases its positive impact on regulating blood sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/ If you have tuned in to today’s episode and you’d love some 1:...
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Episode 09: Why LESS Exercise Can Help You Lose Weight
Have you lost weight in the past only to not look hugely different visually? You lost weight on the scale but you didn’t see the definition you want to see?Today I break down exactly what exercise and how much of it is essential to creating the visual changes you want to see.The GREAT news is that exercising smart does NOT require hours of your time and today I will be explaining the science behind how to lose the right type of weight to create a toned, defined shape through an exercise routi...
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Episode 08: Is Intermittent Fasting Good or Bad for Weight Loss?
Should you take up IF? Will it speed up your weight loss results?Honestly IF can be beneficial but it really depends on your unique situation.Today I dive into the pro’s and con’s of intermittent fasting and whether it is a beneficial tool to aid weight loss.If you have tuned in today and you’d love some 1:1 help to guide you on your path to sustainable weight loss, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fit...
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Episode 07: 3 Reasons Perimenopause is the BEST Time to Lose Weight
Did you know that perimenopause is actually a brilliant time to lose weight?I know society tells us that menopause means inevitable weight gain but this isn’t actually true.Perimenopause is a great time to transform your body and in this episode I am going to explain to you exactly WHY this is.Here is what you will learn:Why perimenopause is a great time hormonally to lose weightThe importance of creating a nutrition and exercise routine PRIOR to going into menopause.Why creating body content...