An executive producer for Broadway shows and his headliner husband leave the Big Apple to open a gym in Charleston, South Carolina. And scene! Hosted by Trinity Wheeler and Alan Shaw, tune in for stories, stitches and somethings of significance from the collection of characters this pair have gathered along the way.
Make Our Garden Grow
Happy Holidays! Trinity and Alan sit down with Jesse Blom and Carter Edwards from The Green Heart Project. Through community garden programs, Jesse and Carter show us how they educate students, connect people and cultivate community through growing, eating and celebrating food.
Anybody Can Make You Sweat
The cast wraps up Season 2 by diving into the 5 key differences between an instructor and a coach before landing on the 3 ways to make yourself more coachable as both an athlete and human. Stay tuned for more to come from these misfits in Season 3 of Rhapsody Radio!
Lean Into It
Did she need that dagger? Gather round as Jennifer Bellini shares stories with the cast from her adventures in Zion National Park. She tells us how words of wisdom from a passing stranger helped her figuratively and literally get to the top of her mountain before sharing 7 things any of us can do to immediately reset, release and refresh.
The ladies are back! The cast catches up after months apart on life, love and a little bit of everything in between before reflecting on seven lessons learned as Rhapsody careens into its third year.
Come At Me Bro
Alan and Trinity are back in the studio for an update show on everything Rhapsody. From COVID to rebranding the gym to show business, the guys discuss recent challenges and how to stay strong in the face of adversity.
Blow Your Own Damn Mind
32 miles, 1,600 pull-ups, 3,200 push-ups and 4,800 squats in less than 24 hours. Rhapsody Fitness member and Citadel Alumnus Lee Davis shares his story - motivation, mindset and experience - of setting a new world record for consecutive Murph workouts completed in one day.
Customer ReviewsSee All
Love this podcast!! It’s fresh and engaging!!
I decided to subscribe to this podcast and started to listen to it at the gym!! I am hooked!! It’s interesting and engaging!! This is one the best podcast I had chance to listen to in long time!! I hope I get chance to one day go to rhapsody Crossfit!! It’s fresh and engaging and really interesting to listen to!! You guys are awesome to listen to!! Please keep the podcast going!!
Fresh perspective on local scene
As a Charleston native I love hearing the perspective of these two NYC transplants. It’s fun to see my city through their eyes. The banter between all four of them is so natural. I feel like I have been invited to the cool kids’ table. I’ve never been inside a CrossFit studio, but they definitely make it seem appealing. One day . . .
Something for Everyone
There is something for everyone in this podcast. Motivated, driven people sharing their journeys of hard work, determination, and taking risks. A good listen for both aspiring and established entrepreneurs of all kinds. Fitness, showbiz, personal growth, and more- worth a listen.