Rikessas Meditation Friederike Dudenhoefer

Visualisation is a meditation technique that can help your mind to find balance. You can use it everywhere and can be a powerful tool.

This is a short meditation for a perfect and positive start in the day

In this Meditation I guide you through a breathing technique in order to deepen and even out your breath.

I am explaining how meditation works and how you can find a good way to start and integrate this in your life.

This practice should help you to develop a very deep relaxation. It is a guided meditation that should help to release stress and tension.

Meditation practice to help the mind to find peace.